Do you want to lose weight but don’t have the time, energy, or ability to exercise? Well, today we will share some simple and practical ways to lose weight without exercising, and without heavy changes in your diet.
Use smaller plates
It sounds too good to be true, but by eating from a smaller plate, you can reduce the amount of food you eat and improve your eating habits. A 2017 study published in the journal BMC Obesity found that smaller plates helped participants better control portions, and people just naturally started eating less.
Eat mindfully
Instead of eating while you work, watch YouTube, or browse on your phone, consider eating more mindfully. Mindful eating is about being aware of the emotional and physical sensations you experience when eating. It is an effective way to maintain good eating habits and control weight.
Keep healthy foods visible in plain sight
Having unhealthy foods in plain sight increases the likelihood of consuming them. Conversely, keeping healthy options readily available encourages better eating habits and weight loss. Instead of having biscuits on the table, opt for carrots or apples as visible choices.
Take dietary supplements
Adding dietary supplements to your weight loss journey can give you some extra help by taking care of your specific nutritional needs and boosting your body’s metabolism.
When you use dietary supplements responsibly and alongside a healthy diet, they can give you an added advantage in reaching your weight loss goals effectively and efficiently.
DeusMedical offer great dietary supplements that you can use for your weight loss journey.
Watch your posture
According to Dr. Holly Philips, standing up straight can improve oxygen circulation. This gives you more energy during the day and allows you to spend more hours being active. Good posture also helps you look slimmer.
Do some work in your garden
Some daily gardening is a great way alternative to the usual gym exercise grind. Some may say that this counts as exercise, though, if you pay attention to growing your own plants and seeing the progress of your garden, you won’t think of it as exercise.
Cutting the grass with a hand mower is the best activity – studies have shown that this activity burns an average of 400 calories per hour. Digging would be a close second, burning around 250 calories in around 60 minutes.
And if you need to do some weeding around your plants?
This activity will burn about 175 calories per hour.
Unleash your cleanliness demon
Lastly, here’s another option for those that liked our previous idea, but live in a place without a garden.
Cleaning, vacuuming, and tidying are physical work and require constant movement – much like exercising. This means it’s a really effective and easy way to burn calories. Studies have shown that if you clean for 18 hours a month, you can burn around 4,000 calories.
That is quite a lot if you ask us!