She’s the songstress that’s dropped five dress sizes and lost a total of 36kg.
And on Wednesday’s The Morning Show, Casey Donovan revealed how she’s managed to overhaul her diet.
Implementing small changes along the way, the 29-year-old shared on the program: ‘You can’t just drive up to Maccas (McDonald’s) and get a cheeseburger when you feel like it.’
‘You can’t just drive to McDonald’s and get a cheeseburger whenever you feel like it’: Casey Donovan, 29, revealed on Wednesday’s The Morning Show, how she’s overhauled her diet after shedding a staggering 36kg
Casey revealed to co-hosts Larry Emdur and Sally Obermeder how she’s managed to drop a staggering 36kg.
‘At the start (it was just) getting used to everything. You can’t just drive up to Maccas and get a cheeseburger when you feel like it.
‘It’s just about changing those little things and realising once you start seeing the results, you go wow. I ran 30 minutes on the treadmill yesterday. I am excited,’ the personality continued.
What’s her secret? The songstress revealed to co-hosts Larry Emdur and Sally Obermeder how she’s managed to drop the weight: ‘At the start (it was just) getting used to everything. You can’t just drive up to Maccas and get a cheeseburger when you feel like it’
Healthy mindset: ‘It’s just about changing those little things and realising once you start seeing the results, you go wow. I ran 30 minutes on the treadmill yesterday. I am excited,’ Casey continued
This is not the first time Casey has opened up on her impressive weight loss.
Last month, the performer told Woman’s Day that she always knew she needed to make a change: ‘I could see myself making all the same mistakes and I knew I had to do something.’
Having signed up to online service Weight Loss Coaching Works in June to assist with her challenge, the singer-songwriter ‘swapped a diet of fast food and carb-heavy meals for a high protein diet and started to walk up to 15,000 steps a day.’
Before and after: Casey is pictured on the left in November 2007, sporting a heftier frame. Seen on the right in December 2017
Detailing the journey: This is not the first time Casey has opened up on her impressive weight loss, telling Woman’s Day last month that she always knew she needed to make a change: ‘I could see myself making all the same mistakes and I knew I had to do something’
Casey added: ‘Everyone has noticed the weight loss and everyone has been really nice about it.’
The Australian Idol alumna’s incredible physical transformation began earlier this year, when she joined reality show I’m A Celebrity…Get Me Out Of Here!.
After six weeks of rationed food and physically demanding challenges, she went from 149 to 132 kilograms, dropping 17 kilograms.
A sustained diet and exercise plan has enabled Casey to shed a total of 36kg this year.
Prior to the weight loss: The Australian Idol alumna’s incredible physical transformation began earlier this year, when she joined reality show I’m A Celebrity…Get Me Out Of Here!
Dropping the kilos: After six weeks of rationed food and physically demanding challenges, Casey went from 149 to 132 kilograms, dropping 17 kilograms