A vital component of overall health is oral health. In addition to the fact that the mouth, with all of its teeth and tongue, aids in bringing nutrition into the body, there are several other ways dental health can impact a person.
Studies have demonstrated links between gum disease and conditions like diabetes, cardiovascular disease, and even fetal health.
A person should, on average, take care of their teeth and gums at least twice a day. Damaged teeth can impact an individual’s self-esteem, which is essential to mental health. The use of tobacco products, binge drinking, and poor diet/nutrition are risk factors for poor overall and oral health.
Diabetes, heart disease, dental decay (caries), oral cancer, and periodontal disease can result from tobacco use and poor diet/nutrition. General and oral health will improve once these risk factors are eradicated.
The Rigby dental clinic advocates the use of this comprehensive manual on oral health to support preserving the body’s and teeth’s overall health. The rationale for the oral health care practices that dentists recommend is discussed in this article on oral health.
Eat Healthfully
While many raw fruits and vegetables are good for healthy teeth, processed and sugary foods should be avoided. For instance, apples are a wholesome snack that helps clean teeth and provide nutrition.
Broccoli and carrots are raw veggies that benefit oral and general health.
Avoid foods that are acidic, starchy, or sweet.
Because of their propensity to adhere to teeth, sugars and carbohydrates can encourage plaque growth and tooth rot. Due to the acid that can harm enamel or the dark color that can stain teeth, many beverages should only be consumed in moderation.
Tooth Brushing and Flossing
Regular or electric toothbrushes should gently brush teeth in a circular motion for two minutes, using fluoride toothpaste to prevent tooth decay. To expose tooth enamel to the effects of fluoride’s hardening, use fluoride toothpaste.
Brushing teeth can help get rid of the bacteria that cause plaque. Brushing your teeth before breakfast and bed are advised to safeguard them. This makes brushing more efficient by enabling food acids to dissolve.
Flossing at least once a day is advocated when food becomes lodged in one’s teeth. Plaque between and around teeth is reduced by flossing, and the gums are stimulated. Wrap the floss around every tooth and past the gum line for the best results.
Make using mouthwash a daily habit. Plaque can be removed, and teeth can be strengthened with fluoride-based mouthwash. Mouthwash seeps in between teeth and lessens oral acidity. It keeps teeth and gums healthy between brushing and cleanings.
Avoid Using Tobacco Products
Tobacco use has been proven to cause certain cancers. It may be challenging to quit this addictive habit, but it will be an advantage once stopped, as toxins will be removed from the body system.
Visiting a Dentist
General, aesthetic, and restorative dentistry are just a few of the services provided by dentists. The foundation of oral health is general dentistry, which includes routine checkups every six months for cleanings, examinations, and cancer screenings.
It is not necessary to be ill to see a dentist. Visits to the dentist regularly are essential for maintaining oral health. The suggested time frame is every six months. It is advised that toddlers see a dentist at age one. Get your teeth cleaned and examined twice a year.
The dentist will also examine gums for any problems.
These visits enable dentists to maintain a closer eye on a patient’s teeth and gum health.
Tooth cleaning entails removing tartar and stains from teeth. Periodontal disease, which results from tartar buildup if left untreated, can lead to loss of gum tissue, teeth, and bone tissue.
Cosmetic and Restorative Dentistry
Dentists also offer cosmetic and restorative dentistry and routine office visits for oral screenings and teeth cleaning. Dentures, extractions, and fillings are all part of restorative dentistry.
A client may use Partials, crowns, bridges, and other smile restoration methods with dentures. Taking control of dental health will benefit a client by having solid teeth, gums, and excellent overall health.
Isn’t it time you made your teeth a priority?