By ALESIA STANFORD FOR DAILYMAIL.COM

Published: 16:49 BST, 19 May 2025 | Updated: 16:50 BST, 19 May 2025

Iam Tongi looked healthy as he showed off his new physique in Los Angeles over the weekend. 

The American Idol winner, 20, revealed he had lost more than 100 pounds since walking away with the crown in May 2023, while talking to People at the premiere of  Lilo And Stitch on Saturday. 

When asked about his much fitter form, the Over the Rainbow singer replied he had been ‘working on myself’ and ‘trying to stay healthy.’

He also enlisted the aid of a personal trainer to help him navigate his journey. 

‘We have a workout session maybe around 11, come back [home], and we go to an ice bath or sauna … or whatever it is. And then we come back, shower and go on a walk,’ the Hawaiian native explained.

‘I’ve lost 115 lbs. It feels amazing. I feel great.’

Tongi has shared some of his health journey with his fans on social media, posting videos of his strenuous routine that includes lots of strength training, including weight lifting and ropes and cardio via the long walks he described.

Iam Tongi showcased his new physique Saturday in Los Angeles as he attended the premiere of the new live action Lilo and Stitch

Iam Tongi showcased his new physique Saturday in Los Angeles as he attended the premiere of the new live action Lilo and Stitch

The 20-year-old has lost 115 since his day on American Idol; Pictured in May 2023 He told People he been 'working on myself' and 'trying to stay healthy'

The 20-year-old has lost 115 since his day on American Idol. He told People he been ‘working on myself’ and ‘trying to stay healthy’

‘Grateful for this journey I’m on,’ he wrote on social media next to a video in March.

‘Music fuels my soul, but staying active keeps me grounded and energized.’

‘It’s all about putting in the work and staying positive. Let’s keep pushing, stay strong, get outside and spread those good vibes,’ he said. 

Fans and friends have offered words of encouragement. 

‘Get that my brotha I proud of you,’ and ‘You got this Iam!! So proud of you!! Your hard work is already showing!! Blessings.’ are some of the motivating comments he has received. 

The crooner has been working on new music as well. 

‘I moved out to Memphis, so I’ve been working out, writing, recording, and just been busy — but in a different way,’ he  said. 

Tongi has been working with a personal trainer to improve his health. 'We have a workout session maybe around 11, come back [home], and we go to an ice bath or sauna,' he explained

Tongi has been working with a personal trainer to improve his health. ‘We have a workout session maybe around 11, come back [home], and we go to an ice bath or sauna,’ he explained

The Over the Rainbow singer, who is now living in Nashville, has shared videos of his weight loss journey on social media, as he works on new music

The Over the Rainbow singer, who is now living in Nashville, has shared videos of his weight loss journey on social media, as he works on new music 

Tongi sings Hawaiian Roller Coaster Ride in Lilo and Stitch. The  live action film opens in theaters on Friday

Tongi sings Hawaiian Roller Coaster Ride in Lilo and Stitch. The  live action film opens in theaters on Friday 

‘I’m working on an album, actually, so I’m excited about that, and we’ll see how that goes.’

‘I’m inspired by a lot of soul. I love Al Green. Al Green is one of my favorite singers, so I’m excited for that [single].’ he explained.

Tongi’s latest song, Hawaiian Roller Coaster Ride,  is on the Lilo and Stitch soundtrack. 

The live action film starring Hannah Waddingham, Maia Kealoha and Tia Carrere opens in theaters Friday. 

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American Idol vet Iam Tongi reveals how he lost 115lbs

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