A psychologist has revealed the seven anxiety archetypes, so people can see if any apply to them.
Birmingham-based chartered psychologist Dr Lalitaa Suglani, who is also the author of High-Functioning Anxiety A 5-step Guide To Calming The Inner Panic and Thriving, took to Instagram to share information about anxiety archetypes in a recent post.
The first of the archetypes she listed is the caretaker.
According to Dr Suglani: ‘This archetype is often preoccupied with taking care of others’ needs, sometimes at the expense of their own well-being. They may feel responsible for keeping things together and struggle to prioritize their own needs.’
Next, she listed the perfectionist, saying: ‘This archetype is driven by a relentless pursuit of flawlessness and may constantly strive for excellence in all areas of life.
According to chartered psychologist and author Dr Lalitaa Suglani, there are seven anxiety archetypes (stock photo)
‘They may experience anxiety when things don’t go according to plan or when they perceive they’ve fallen short of their own high standards.’
The third archetype on the list was the overthinker.
‘This archetype is characterised by a tendency to overanalyse and ruminate on past events or potential future outcomes,’ wrote Dr Suglani.
‘They may struggle to make decisions or take action due to excessive worrying and may feel paralysed by the fear of making mistakes.’
Fourth on the list was the achiever.
According to Dr Suglani: ‘This archetype is motivated by a strong desire to excel and achieve success in various domains of life.
‘They may set ambitious goals for themselves and push themselves to their limits to accomplish them, often at the expense of their own well-being.’
The organiser was the fifth type Dr Suglani listed.
Describing this type, she said: ‘This archetype is motivated by a strong desire to excel and achieve success in various domains of life.
‘They may set ambitious goals for themselves and push themselves to their limits to accomplish them, often at the expense of their own well-being.’
Dr Suglani’s sixth archetype was the people pleaser.
Describing people pleasers, she said: ‘This archetype is driven by a need to gain approval and validation from others, often sacrificing their own needs and boundaries in the process.
‘They may go to great lengths to avoid conflict or criticism and may struggle to assert themselves in relationships.’
Seventh and final was the avoider.
‘This archetype tends to avoid situations or experiences that provoke anxiety or discomfort, sometimes resorting to avoidance behaviours as a coping mechanism,’ said the psychologist.
‘They may procrastinate on tasks, avoid social interactions, or withdraw from challenging situations to minimise stress.’
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