Wondering about the right Ashwagandha dosage? This Ayurvedic plant/herb is used widely in traditional Indian and African medicine for several years. The potency of its positive effects derived from withanolides or specific compounds that are naturally occurring steroidal lactones. Withanolides are known for their anxiolytic properties and the amelioration of chronic stress.
The Ashwagandha plant also has glycowithanolides or specific compounds which come with enough antioxidant attributes along with various alkaloids. One of the most important benefits of this herb is that it is readily available and tolerable for consumption as far as most people are concerned. It has milder side effects that make it comparatively safer as per several studies and reports.
Ashwagandha dosage and other information
Ashwagandha usually comes in powder, capsule, and supplement forms along with various extracts. The supplements are mostly available across health stores and there is a pressing reason behind the same. It is because the name in Sanskrit equates to the smell of the horse. It means the unique ability of the herb to scale up body strength along with its novel smell. The powder can be blend into various beverages such as smoothies but you may have to conceal the odor craftily with other flavors or infusions. For those who wish to steer clear of these hurdles, supplements are better options.
The suitable Ashwagandha dosage is dependent on the kind of health condition that you wish to address by consuming this herb. Studies have revealed that doses may vary from 250 milligrams (mg) to 5 grams (g) each day. 250 mg consumption daily for around two months may considerably lower levels of anxiety and serum cortisol as per research reports. Some studies have also discovered that blood sugar management requires higher doses for more effectiveness. 125-500 mg daily is recommended by most health experts in these cases.
There are various doses between 150 milligrams and 2 grams widely available in the form of supplements. Lower amounts are present in supplements where multiple ingredients are used for tackling a health issue. Doses are usually higher for supplements where Ashwagandha is the sole ingredient. You may be required to consume anywhere between 2-3 capsules daily either before or with your meals. Some people may also consume their pills together although you can break it up in the recommended proportions initially and start with lower doses for assessing your tolerance levels to this traditional medicinal herb. Always consult medical or health professionals before starting your supplement regime.
Ashwagandha is known to possess quite low side effect rates although these are present. Everyone should consult medical practitioners or health professionals before starting and people who are consuming medication already for blood sugar, thyroid, or high blood pressure should refrain from consuming the herb without medical advice. It is because it may enhance thyroid functioning that may interfere with your prescription medicines, particularly medication for thyroid hormones. Breastfeeding and pregnant women should also steer clear of the herb along with those who suffer from autoimmune diseases such as rheumatoid arthritis, Hashimoto’s, and lupus.
Reference Link: https://www.getroman.com/health-guide/ashwagandha-dosage/