BA flight attendant reveals which seat you should always avoid on a plane if you get sick easily

By ADAM POGRUND

Published: 07:47 BST, 6 April 2025 | Updated: 07:48 BST, 6 April 2025

Passengers who easily get sick when flying should always avoid sitting at the back of the aeroplane, according to an experienced cabin crew member. 

The flight attendant, who has been with British Airways for seven years, revealed that turbulence is always stronger at the back of the plane and worried travelers should always steer clear if they want to avoid a potentially queasy experience.

The best place to sit to avoid getting sick is the middle of the cabin, near the wings, the stewardess revealed.

‘I would also always go for an aisle seat. Not only does this prevent any heights-induced anxiety but this also makes it a lot easier for you to move about the plane, easing the feelings of claustrophobia,’ she told Ocean Florida.

‘And don’t forget to make the most of the control you do have on a plane. Cool air can lower the risk of airsickness so we always suggest keeping the air vent above your seat on.’

Passengers should use flight’s entertainment systems to distract themselves if they start feeling unwell. 

Although watching TV might make you feel worse, many planes will have other audio programmes for people who suffer with motion sickness.

Dr Danielle Qing, an internal medicine specialist, said passengers should stay seated if they feel ill when flying as it will keep their centre of gravity low. 

The best place to sit to avoid getting sick is the middle of the cabin, near the wings, the cabin crew member said

The flight attendant, who has been with British Airways for seven years, revealed that turbulence is always stronger at the back of the plane

Passengers who easily get sick when flying should always avoid sitting at the back of the aeroplane, according to the experienced cabin crew member

‘Keep your head down and eyes closed,’ she said. Having your centre of gravity a little lower can help you feel less dizzy,’ she explained.

Meanwhile, a flight attendant revealed the fifth row is always the best one to sit in when travelling on holiday.

Rosie Awad, who has worked for Virgin Australia for the past decade, told Tyla: ‘There are great views, you can see the airplane wing, you get extra leg room, there are no emergency exit responsibilities, you’re able to put a bag under the seat in front, it’s close for disembarking, and is one of the first rows to be served for inflight service’ 

She added: ‘You’re facing the cabin, looking at the passengers… they’re looking at you… it can turn into an awkward staring contest.

‘The worst seat for passengers would have to be the last row, or any row next to a lavatory. I’m so sorry to those who get any in that row.

‘I think it’s pretty self explanatory why this is chosen!’

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BA flight attendant reveals which seat you should always avoid on a plane if you get sick easily

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