Blanca Blanco posed in an emerald green bikini for the Labor day weekend this year.
The actress, who plays Katarina Lopez in the new movie Finding Nicole, has been in the Caribbean enjoying some down time after working on several new projects.
The pinup told DailyMail.com that she has a new biohack that takes just 20 minutes a day that has been giving her great results.
‘I have been doing a new workout trick that was suggested by my trainer,’ she told DailyMail.com.
‘I used to go for 20 minute walks in the morning but felt it did not do a lot to drop weight. Then I was told if I walk but then do bursts of running for like 10 seconds here and there, it would rev up my metabolism.
‘It is a biohack because you run then stop, run then stop over and over again and it makes your body work harder. But it is not a ton of effort and also still takes the same 20 minutes.
Blanca Blanco posed in an emerald green bikini for the Labor day weekend this year. The actress, who plays Katarina Lopez in the new movie Finding Nicole, has been in the Caribbean enjoying some down time after working on several new projects
The pinup told DailyMail.com that she has a new biohack that takes just 20 minutes a day that has been giving her great results. ‘I have been doing a new workout trick that was suggested by my trainer,’ she told DailyMail.com
‘I am always looking for new ways to get more out of my workout because having to work out every day can be taxing, sometimes I just don’t want to, and if I change it up it makes it easier.’
Another trick she has is she has carbs only once a week.
‘That shocks the body. My body is not used to having a ton of carbs but it is hard to completely cut them out. So if I have carbs once a week my body does not get used to them and can process fast. If you have carbs every day, your body doesn’t process them as well.’
This comes after Blanca told DailyMail.com that she would never use the diabetes drug Ozempic for weight loss as she would rather ‘sweat it out at the gym’ instead of rely on the drug.
‘I know Ozempic does wonders for people suffering from Diabetes, it is like a miracle drug for some, but I would not use it for weight loss,’ said Blanca.
‘I don’t judge people who do that, I know it’s incredibly challenging to lose weight. It’s just not for me because I feel I can diet and exercise to stay at the weight I want.
‘But I also have to admit that I am lucky, my metabolism is pretty fast, so I have it easier than a lot of people. Everyone has to do what is right for them and just be healthy first and foremost.’
‘I used to go for 20 minute walks in the morning but felt it did not do a lot to drop weight. Then I was told if I walk but then do bursts of running for like 10 seconds here and there, it would rev up my metabolism,’ added the Hollywood star
‘It is a biohack because you run then stop, run then stop over and over again and it makes your body work harder. But it is not a ton of effort and also still takes the same 20 minutes,’ she noted
She wore the red-white-and-blue bikini well as it made the most of her abs and toned legs.
Staying in shape is important to the Eye For Eye actress as she tells DailyMail.com she has learned a new way to work out.
She does strength training instead of intense cardio – and she does it at home as well as the gym.
‘As we get older, we lose muscle mass; that’s called sarcopenia. So it is important to keep muscle mass up,’ she told DailyMail.com. Sarcopenia is a condition that causes a progressive loss of muscle mass, strength, and quality in older adults.
‘When you maintain muscle mass then you not only look better but you move better and your risk for injury is lower.’
She added: ‘So I have been focusing on mobility, strength, and stability. It is so easy to do, I keep free weights at home and at the gym I use the machines. It is a must for me now.’
She also lost 10lbs earlier this year by giving up meat and is instead eating fish and chicken.
‘I think it is has been really good for my waistline because my dresses are all loose now!’ she told DailyMail.com. ‘And I don’t miss the steaks which can be too heavy sometimes.’
Here she was seen on the 4th of July in her native Washington state
Earlier this year, the Breaking The Mold author also told DailyMail.com exclusively that she does 10 minute workouts.
‘On days I feel lazy I break up my workouts to two 10 minute workouts a day,’ she shared. ‘I know it sounds silly but if you run on the treadmill for 10 minutes you do work up a sweat. So I do that in the morning. Then later in the day I will do sit ups for another 10 minutes. So that is a 20 minute workout. It really does help and if you do it every day you can lose a pound a week.’
She said she is just like everyone else when it comes to workout burnout.
‘A lot of people think I love to go to the gym, and the truth is I sometimes really don’t, as in sometimes I would love to stay home and binge watch Netflix,’ she told DailyMail.com.
‘I usually work out for one hour a day, five days a week. I do it for my mental health, because it makes me feel so positive. Even those two 10 minute workouts rev me up and shoots up my endorphins.’
She added that there are other workouts she doesn’t consider workouts.
‘I walk around my neighborhood for an hour every day, and I know that burns calories too but I really don’t consider that a workout,’ said the siren who went to her first Emmy Awards this year.
‘I do it to get away from my computer and TV, just to unwind and look at the trees and say hello to neighbors, it’s very healthy. I don’t know why more people don’t do it. Just put on some sneakers and get out there and look at the sunset and let all that pressure from the day roll off you.’
Last year the star, who will next play therapist Alma Gomez in the movie Ash And Bone 2 – also shared with DailyMail.com her diet secrets for 2023 that saves her money.
Blanca said that staying slender has a lot to do with timing meals.
‘I never eat late at night, this is a golden rule I have adopted this summer. I stop eating at about 6 pm so my body can digest what I have eaten before I go to sleep.
‘So no more late night popcorn bowls or cereal bars. The late night snacks are gone. If I am super hungry I chop up some vegetables and add olive oil and sea salt. But usually I just wait until breakfast to eat.
Blanco hit Cannes in May. She was at The Second Acts screening and opening ceremony red carpet at the 77th annual Cannes Film Festival at Palais des Festivals on May 14, left, and at the Furiosa premiere, right
The star made the Horizon: An American Saga premiere on May 19
‘It also saves money. Because sometimes at night I would pop over to Go Greek and buy frozen yogurt to treat myself. I don’t do that anymore.
‘I have pretty much given up all desserts at night. Sometimes I would order a fancy dessert that was like $14 after dinner. No more. Sometimes those desserts at nice restaurants can cost a fortune! Once I ordered a chocolate dessert that was $22. It wasn’t worth it – too expensive and 1,000 calories.
‘If I want something sweet, I have a decaf coffee with some honey.’
The star told DailyMail.com that she is on the Mediterranean Diet at the moment. ‘It is heavy in protein so there are not a lot of carbs, which turn into sugar once metabolized,’ she said.
‘It just requires a lot of fresh vegetables so I am always running to the grocery store.’
The Mediterranean diet beat low-fat diets for weight loss, research has shown.
Switching from an omnivore diet to a plant-based diet was found to help the majority of people lose weight, possibly because of the boost in fiber intake and the reduction of animal proteins in favor of plant proteins, among other reasons, per a systematic review published in Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy in 2020.
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Read more at DailyMail.co.uk