Can you Use Hemp Seeds for Weight Loss? – Everything You Need to Know

Hemp seeds are known to have many uses. It can significantly help people suffering from constipation. Hemp contains insoluble fibers that are also useful in providing relief for conditions like diarrhea. On the contrary, the soluble fibers are known for stimulation bile juice production in the liver, which ultimately helps in reducing the quantity of LDL cholesterol in the body.

Hemp seeds are a type of superfood that is extracted from hemp plants, scientifically referred to as the Cannabis Sativa. The seeds are brown and tiny, packed with various minerals, healthy fats, and proteins. The flavor of these seeds is mildly nutty, which is why they are also called hemp hearts.

Hemp is a well-known industrial crop that is used for a variety of reasons. Fiber present in the seeds is known to be the most durable and longest of all types of natural fiber. It could be grown without the need for pesticides or herbicides. Hemp seeds can also be pressed for producing hemp oil or hemp seed oil. The seeds are great for improving metabolism, balancing hormones, and aiding digestion.

You could add a few of these seeds to your salads or foods, or even turn them into powder for adding it to water or milk.

Heart diseases are known to be one of the major reasons that cause death all across the world. By taking hemp seeds regularly, you will be able to lower the risk of developing heart diseases. The seeds also have the amino acid arginine, which helps in producing nitric acid inside the body.

Because of this reason, hemp seeds or hemp oil could help in lowering the blood pressure level, resulting in speedy recovery after encountering a heart attack. It can also help in decreasing the risk of developing blood clots in the body, which is another miraculous benefit offering by the seeds.

There are several reasons why people prefer consuming hemp seeds. The health benefits offered by hemp seeds, especially when it comes to weight loss, are plenty.

Apparent from the earlier discussion, hemp seeds are quite rich in fiber. It also acts as an appetite suppressant. Therefore, it will not only reduce your hunger cravings but also make you feel fuller for longer durations. It can be an excellent asset for those who wish to lose weight.

By adding a few tablespoons of hemp seeds to your diet will help in curbing excess hunger cravings throughout the day. It is because of the fiber content, which controls the weight and also promotes satiety.

There are also many ways in which hemp seeds can promote weight loss.

Omega-three Fatty Acids

Hemp seeds are known for containing fatty acids – omega 3 and 6 in a ratio of 1:3, which is considered to be perfect for the human body. Sometimes, the imbalance between the two fatty acids can result in various muscle and joint problems, including inflammation.

Omega 3 fatty acids also help in increasing metabolism, which is essential for weight loss. It will help in reducing your food cravings, making you feel lighter. With anti-inflammatory properties, your physical performance from any kind of workout will also increase, which will help you lose more weight.


The protein content is also known to be an asset in the journey of weight loss as it keeps the blood sugar and energy levels in check. This way, you won’t be craving a high-calorie diet.

Protein and amino acids are both essential for muscle recovery and growth. Therefore, you will get the best out of your workout by taking hemp seeds regularly.


Hemp oil or seeds contain huge amounts of GLA, also called gamma-linoleic acid. As per the University of California research, GLA is known for reducing weight and preventing weight gain.

In the study conducted by the university, one group of participants of obese people were given olive oil, while the other was given primrose oil. The observations showed that the GLA supplement helped in gaining less weight in those participants who had taken it in comparison to those who didn’t take it.

When hemp seeds are added to the diet, it will help in ensuring that you don’t regain extra pounds that you have lost through workouts and other measures. GLA may not be vital for controlling high blood pressure or inflammation, but it can aid in weight loss.


Hemp seeds are known to contain a good amount of fiber, as discussed before. It can be both insoluble and soluble. There are many benefits of high fiber content in foods. T can help in keeping the gut health, cleansing the colon, and getting rid of toxins from the body.

A study conducted at the University of Massachusetts also indicated that weight loss could be aided by consuming a high fiber diet. Studies have also suggested that high fiber and low sugar ration helps in preventing blood sugar spikes that are common from craving sweet food, which ultimately aids the process of weight loss.

Closing Thoughts

By taking hemp seeds regularly, your body will be benefitted in many different ways. You may not lose weight instantaneously, but your overall body will highly benefit from the seeds. When it comes to weight loss, your body will surely notice the difference that you wish to see.

Delta-8 THC & Weight Management

Delta-8 THC is a different form of THC that is found within the hemp plant. While Delta-9 is what is responsible for the psychoactive properties of the plant family, Delta-8 is chemically different. Delta-8 delivers a powerful, uplifting effect.

Exhale Delta 8 infused hemp flowers is a new brand on the hemp flower scene. They’re fast becoming established as one of the go-to brands for all things Delta 8 related.

Delta-8 might speed up metabolism and assist with weight loss. D8’s ability to work with CB1 receptors suggests that it could influence metabolism. Like other cannabinoids, it might do this by blocking CB1 receptors and putting a stop to overactivity in the ECS, which has been linked to obesity.