Chicken Meatballs with Garlic, Herbs & Paprika
ENERGY 95kcals PROTEIN 12g FAT 2.2g SATURATED FAT 0.3g CARBOHYDRATE 3g TOTAL SUGARS 2g SALT 0.2g SODIUM 82mg FIBRE 1g
Yes, I do dry-fry the meatballs – you will find a certain amount of moisture is released from them as they cook, which helps to colour them. I don’t ever fry paprika as it burns and tastes awful, so you should always add it to a mix or liquid. Be careful with the amount you use, though – smoked paprika is very pungent and can overpower the other ingredients.
Serves 4
PREPARATION TIME 25 minutes
COOKING TIME 15 minutes
1 tsp rapeseed oil
2 small onions, very finely chopped
1 heaped tbsp fresh ginger,
very finely chopped
1 garlic clove, crushed
200g chicken breast mince (skinless)
2 tbsp chopped parsley
2 tbsp chopped basil
2 tbsp chopped chives
1 level tbsp smoked paprika
1 tsp reduced-salt soy sauce
freshly ground black pepper
- Heat the oil in a nonstick frying pan, then add the onions, ginger and garlic. Cook for 2-3 minutes to reduce some of their rawness then set aside to cool.
- Place the mince in a bowl and break it up with a spatula. Next add the herbs, paprika and cooled onion mix. Mix well then season with the soy sauce and pepper, then mix thoroughly again.
- Roll into roughly 2.5cm balls, then chill really well for 3-4 minutes.
- Place a nonstick wok or frying pan over a medium heat.
- Add the meatballs and gently dry-fry for 8-10 minutes, rolling them around the pan to colour on all sides. Serve.
Cook’s Tip
Serve these delicious meatballs with some steamed asparagus, pak choi or some lightly roasted cauliflower.