Feeling fatigued due to back pain? Around 80% of individuals in the world experience low back pain. Based on the cause, which might include chronic conditions and injury, arthritis, and things like fibromyalgia, the symptoms range from sharpshooting to dull throbbing aches.
If the pain becomes severe and interferes with your sleep quality, it’s time to reach out to the doctor. Poor sleep may disrupt your natural healing procedure, which will make the pain worse and affect not just your daily routine but also your life quality.
Some individuals might alter their sleep position to relieve the pain. Others with back pain might feel uncomfortable irrespective of their sleep position. It is for these reasons you have to take chronic back pain and fatigue seriously.
Remember that both these conditions are interrelated.
Change your mattress
One of the first options you must bring under discussion is changing your mattress. You must upgrade the mattress and go for a medium-firm mattress easily available in the market and which can cater to your requirement. They come in multiple sizes and dimensions to suit your needs.
Replace your existing mattress with a high-quality, firm mattress that will give you maximum support and good sleep.
Visit the gym regularly
Do work out daily. If you’re feeling tired and the feeling is staying for an extended period of time, you must change your routine. Reduce stress by improving your physical activity. You may also get enrolled in yoga classes to strengthen your immune system.
Heating pads can do wonders
Heat reduces muscle stiffness and inflammation. Use heating pads and go for a warm shower to reduce the stiffness of your back muscles. One thing you need to ensure is switching off the heating pads before you go to sleep to avoid accidents.
Sleep on your back
Does sleeping on your back hurt? It is, however, one of the best positions that reduce back pain.
If you want maximum support and comfort, you must start sleeping on your back. Put pressure on the back and see how it works. You may also visit MeetTulip.com for better assistance to handle pain.
There are clinics that provide long-term solutions to such problems.
Talk to your medical practitioner
If you feel none of these options are helping, it’s time to reach out to your doctor. Medical experts will analyze your condition to find the cause. Remember that medication and treatment can help to reduce the pain.
Over-the-counter medicine can also reduce pain and inflammation. However, you must go by the recommendation of your doctor because they are the right individuals to help you with an apt solution.
Do try to work on decent sleep hygiene. Yes, you heard it right. Avoid screen time when going to bed, and reduce your intake of coffee and alcohol. Eat a balanced diet and do regular physical exercise to see how it changes your mind and body.
Do not let back pain dictate your life!