Disturbed or insufficient sleep is a common phenomenon today, often overlooked due to our modern lifestyle. Whether medically recognized or not, any sleep condition can lead to significant health challenges.
Think of the potential risks, such as cardiovascular dangers, obesity, diabetes, etc.
While severe sleep apnea and other conditions may require professional treatment, those with mild sleep issues can easily benefit from at-home solutions like mouth tapes, designed to be skin-safe and promote nasal breathing.
You can try one if you suffer from poor sleep or sleep disturbance. How do you find a suitable option? Check Lulltape. The precut designs are hassle-free and efficient tools. You can put one on at bedtime just before hitting the pillow.
Let’s explore how to use it safely.
A safe way to use mouth tape
Mouth taping is the easiest method to induce nasal breathing during sleep to reduce snoring, improve deep slumber, and enhance overall well-being. However, one can reap its advantages only by knowing how to use it correctly.
Although it’s a simple hack, this procedure’s success heavily depends on choosing the right product. The tape should be flexible and comfortable on the skin. It should adhere to the lips without leaving any sticky residue behind upon removal.
Plus, it must not irritate the skin. Nevertheless, the lips and surrounding skin should be dry and clean so the tape can settle down quickly. Moisture can make it shift from its position when you sleep, ruining its intended impact.
Using mouth tape is straightforward. Apply it to your lips horizontally or vertically, whichever feels more comfortable. The tape should feel light, not restrictive. Once applied, practice deep breathing through your nose to adjust to the new sensation.
Initially, you may feel slightly uncomfortable, so using it for short periods while awake is recommended. You can gradually increase the duration. As you become more accustomed to the tape, you may notice a positive change in your sleep quality.
A few additional considerations
It is indeed a helpful device. However, every person responds to a treatment or remedy differently. Paying attention to all the minor and significant developments in health matters is essential. So, observe how you feel as you start using it at bedtime.
At the same time, sleep hygiene must be maintained for faster results. For example, sleep in a soothing environment at a specific time to avoid disturbance. Keep electronic equipment and mentally stimulating items away.
Although more studies need to back its efficacy, some sleep apnea patients use this humble device with other treatments to help improve nasal breathing. The air inhaled from the nose tends to be moist and cleaner than the one obtained from the mouth.
As a result, the air circulation runs smoothly, and the patient sleeps well because his body works just as fine.
So, don’t take a chance with your sleep; try mouth-taping once. Your days and nights can become better with this simple method. You can also discuss this option with your doctor to make it a part of your daily routine.