She shed a whopping 30kg in 2009 and has kept the weight off ever since.
And Ricki-Lee Coulter, 35, refused to let lockdown get in the way of her strict workout regimen on Friday as she went for a run with her husband and manager Richard Harrison in Sydney.
Looking fit and fabulous, the songstress pounded the pavement in a loose T-shirt and a pair of tight black leggings.
Breaking a sweat! Ricki-Lee Coulter, 35, (left) was spotted going for a run in Sydney with her husband Richard Harrison (right) on Friday
Tying her hair back into a no-fuss ponytail, the barefaced brunette completed her look with a pair of black-and-white sneakers and her diamond wedding bands.
Richard similarly dressed down for the occasion, sporting a black-and-red printed hoodie, white T-shirt and black shorts.
He finished his look with black-and-white sneakers, crew socks, square sunglasses and a black baseball cap.
Fit and fabulous! The songstress pounded the pavement in a loose T-shirt and a pair of tight black leggings
Ricki-Lee follows a strict diet and exercise regimen to maintain her famous bombshell physique.
In February, the brunette shared her diet secrets on Instagram, revealing she regularly consumes fruit, vegetables, chicken and fish – but only eats red meat once a week.
The Australia’s Got Talent host said she eats the same thing for breakfast and lunch each day, but varies her dinners based on how she’s feeling.
Casual: Richard similarly dressed down for the occasion, sporting a black-and-red printed hoodie, white T-shirt and black shorts
It takes work to look this good! Ricki-Lee follows a strict diet and exercise regimen to maintain her famous bombshell physique
Breakfast consists of a banana and coffee with soy milk and one sugar, while a mid-morning snack is either a nectarine, orange or red seedless grapes.
Lunch is a bowl filled with carrot, hummus, cherry tomatoes, pickled onions and a can of tuna, seasoned with tablespoons of homemade ginger sauce.
Dinner options include peanut butter chicken in lettuce cups or with broccoli, a Mexican chicken salad bowl with guacamole and hot sauce, grilled fish with salad or green vegetables, and sesame soy garlic chicken with broccoli.
Diet secrets: In February, the brunette shared her diet secrets on Instagram, revealing she regularly consumes fruit, vegetables, chicken and fish – but only eats red meat once a week
On her ‘red meat day’, Ricki-Lee goes for either lamb cutlets with lemon broccolini and sweet potato, or steak with green beans and grilled cherry tomatoes.
She meanwhile abstains from any complex carbohydrates, apart from sweet potato, and drinks three to four litres of water a day.
The Can’t Touch It hit-maker told News.com.au back in 2019 that she allows herself a treat on occasion.
‘I workout hard. I eat healthy, but I also do have times I drink, go out with my friends and have pizza… balance is something I have been striving for this year,’ she said.
Kitchen essentials: Ricki-Lee gave a detailed breakdown of her daily eating habits. The Australia’s Got Talent host said she eats the same thing for breakfast and lunch each day, but varies her dinners based on how she’s feeling
Transformation: The Can’t Touch It hit-maker lost a staggering 30 kilograms back in 2009, dropping from a size 14 to an eight, and has kept the weight off. Pictured in 2004 at the finale of Australian Idol where she made it to the final seven