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Dave Hughes sheds nearly seven kilos in just 33 days

Former Bachelor star Sam Wood has forged a career as an in demand personal trainer.

And the buff personality took to Instagram on Monday, congratulating comedian Dave Hughes on joining his fitness program.

A before and after shot of the 46-year-old, marking his nearly seven kilogram weight loss in just 33 days, was captioned: ‘Keep up the great work mate.’ 

‘Keep up the great work’: Sam Wood (left), 37, congratulated Dave Hughes (right), 46, on shedding SIX kilos in just 33 days, via Instagram on Monday, as comedian shows off the results of Bachelor star’s fitness program 

Sam’s Instagram post saw a before and after shot of Dave, that drew attention to his significant weight loss.

The muscular star captioned the shot: ‘Before and After from my good mate @dhughesy. 

‘Down 6.7kg in 33 days on @28bysamwood and going strong. Keep up the great work mate,’ Sam continued. 

Transformation: A before and after shot of Dave, that drew attention to his significant weight loss was captioned: 'Down 6.7kg in 33 days on @28bysamwood and going strong. Keep up the great work mate'

Transformation: A before and after shot of Dave, that drew attention to his significant weight loss was captioned: ‘Down 6.7kg in 33 days on @28bysamwood and going strong. Keep up the great work mate’

Positive change: Dave, a regular fixture on Channel Ten's The Project, joined the 28 by Sam Wood fitness challenge. The program sees everyday people factor in a 28 minute workout each day, complemented by a weekly eating plan, meditation as well as online support 

Positive change: Dave, a regular fixture on Channel Ten’s The Project, joined the 28 by Sam Wood fitness challenge. The program sees everyday people factor in a 28 minute workout each day, complemented by a weekly eating plan, meditation as well as online support 

Dave, a regular fixture on Channel Ten’s The Project, joined the 28 by Sam Wood fitness challenge.

The program sees everyday people factor in a 28 minute workout each day, complemented by a weekly eating plan, meditation as well as online support.

After his stint on dating reality series The Bachelor Australia, that saw him choose fiancée Snezana Markoski, Sam has managed to balance his fitness empire with parenthood.

Balancing act: After his stint on dating reality series The Bachelor Australia, that saw him choose fiancée Snezana Markoski (pictured), Sam has managed to balance his fitness empire with parenthood 

Balancing act: After his stint on dating reality series The Bachelor Australia, that saw him choose fiancée Snezana Markoski (pictured), Sam has managed to balance his fitness empire with parenthood 

Sam is a doting stepdad to Snezana’s daughter Eve, 12, from a previous relationship, and only just one week ago welcomed the couple’s first child together, daughter Willow Wendy Wood.

The high-profile couple confirmed Willow’s birth via the private Facebook group 28 By Sam Wood Community.

‘This is Willow Wendy Wood. And she’s pretty damn perfect,’ Sam gushed in the online post.

Growing brood: Sam is a doting stepdad to Snezana's daughter Eve (pictured), 12, from a previous relationship, and only just one week ago welcomed the couple's first child together, daughter Willow Wendy Wood 

Growing brood: Sam is a doting stepdad to Snezana’s daughter Eve (pictured), 12, from a previous relationship, and only just one week ago welcomed the couple’s first child together, daughter Willow Wendy Wood 

Bundle of joy: The high-profile couple confirmed Willow's birth via the private Facebook group 28 By Sam Wood Community. 'This is Willow Wendy Wood. And she's pretty damn perfect,' Sam gushed in the online post

Bundle of joy: The high-profile couple confirmed Willow’s birth via the private Facebook group 28 By Sam Wood Community. ‘This is Willow Wendy Wood. And she’s pretty damn perfect,’ Sam gushed in the online post

‘I have fallen in love with the most perfect little girl and fallen further in love with the most beautiful Mum,’ he later wrote.

‘I also haven’t been able to stop crying,’ Sam added. 

Sam and Snezana met and fell in love in 2015 on the third season of The Bachelor, and became engaged in December that same year.

Love story: Sam and Snezana met and fell in love in 2015 on the third season of The Bachelor, and became engaged in December that same year 

Love story: Sam and Snezana met and fell in love in 2015 on the third season of The Bachelor, and became engaged in December that same year 

Read more at DailyMail.co.uk