Trendy buzzwords like low-carb and sugar-free are being tossed around in the health sphere like they are the answer to our ailments and extra inches.
But Brisbane-based dietitian Leanne Ward has opened up to her 230,000 Instagram followers about how it’s possible to achieve a svelte physique without sticking to a diet or cleanse.
‘I don’t eat paleo, keto or vegan but I do eat FOOD… real food, real nutrients and to be totally honest, a mix of all of these diets,’ she explained.
Brisbane-based dietitian Leanne Ward has opened up to her 230,000 Instagram followers about how it’s possible to achieve a svelte physique without sticking to a diet or cleanse
‘I don’t eat paleo, keto or vegan but I do eat FOOD… real food, real nutrients and to be totally honest, a mix of all of these diets,’ she explained
‘I believe in whole foods and everyday meals. I hate when you see a meal plan or recipe that makes you go to a special store to buy ‘superfood’ ingredients that cost the earth.
‘People forget that rolled oats, fresh fruit, Greek yoghurt, walnuts and vegetable are cheap SUPERFOODS too!
‘You’ll never see me posting meal diaries with an abundance of açai bowls, matcha powder, goji berries, kale or coconut oil.
‘Sure these things are good for you but there are MUCH cheaper options that are equally (if not more) nutritious.’
The 28-year-old went on to detail her meal plan, which included staples you can find at any ordinary supermarket.
Breakfast was a mixture of rolled oats, chia seeds, and peanut butter, followed by a snack of walnuts and fresh pineapple.
When Leanne feels peckish by midday she whips up black rice, grilled chicken breast, frozen veggies and oyster sauce in a dish.
In the afternoon she’ll opt for Greek yogurt and two teaspoons of granola for added crunch.
When Leanne feels peckish by midday she whips up black rice, grilled chicken breast, frozen veggies, and oyster sauce in a dish
Dinner is basmati rice with spicy salmon with a tomato, cucumber, and coriander salad
Dinner is basmati rice with spicy salmon with a tomato, cucumber and coriander salad.
‘I hope this gives you guys a rough idea of the foods I eat to stay healthy all year round,’ she reiterated.
‘There’s no need to constantly diet if you continuously eat nourishing foods the majority of the time.
‘I don’t count calories or deprive myself. If there’s a celebration at work then of course I’ll eat cake but it’s an occasional food.
‘If you make the basis of your diet whole foods then there’s always room for occasional treats too.’
When it comes to Leanne’s exercise approach to shedding fat, in the past she has spoken about what she does to stay in shape
When it comes to Leanne’s exercise approach to shedding fat, in the past she has spoken about what she does to stay in shape.
‘I’m 6ft tall and train weights four times a week and two cardio days a week (netball, HIIT, and/or fasted cardio,’ Leanne told FEMAIL.
‘I currently weigh 72 kilograms which is healthy for my height.’
Explaining why she thinks others should make time for their health and fitness, she said:
‘We all live such busy fast-paced lives that we never find the time to do anything.
‘Most of us get to the end of every day completely exhausted, order takeaway and pass out on the couch.
‘I encourage women to think of health and fitness like an investment in their health – an investment in their future. If you’re sick, you’ll make time to schedule an appointment with the doctor. Think of health and fitness this way too.
‘Schedule your workout into your diary like an important work meeting you wouldn’t miss and schedule some time on Sunday to meal prep as it’ll save you so much time during the week and minimise the need to eat out.’
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Read at Supergut blog about how much resistant starch per day should you aim for.
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