Inside a dietitian’s fridge: Expert reveals exactly what she stocks up on every week to stay healthy all year round
- A dietitian has revealed what she keeps in her fridge to stay fit and healthy
- Rebecca Gawthorne buys plant-based milk, fruit, vegetables, nuts and dips
- ‘I try to ‘eat the rainbow’ and aim for as much colour as possible,’ Rebecca said
- Her tips shared online act as a guide to eating healthy food regularly
A dietitian has offered a glimpse inside her healthy fridge, complete with plant-based milk, fresh fruit, vegetables, nuts, dips and sweet treats.
Sydney mum Rebecca Gawthorne, better known as Nourished Naturally online, tries to ‘eat the rainbow’ with a huge selection of seasonal fruit.
She also stocks an extensive variety of vegetables inside her fridge, including cabbage, radish, carrots, cucumber, beetroot, zucchini, spring onion and herbs.
Sharing a photo on Instagram of the food neatly arrange inside the fridge, the post acts as a helpful guide to others wanting to reach or maintain health goals.
Sydney dietitian Rebecca Gawthorne (pictured), better known as Nourished Naturally , fills her fridge with plant milk, fresh fruit, vegetables, nuts, dips and even sweet treats
‘I try to ‘eat the rainbow’ and aim for as much colour as possible. Go micronutrients,’ Rebecca wrote in an Instagram post
Rebecca enjoys snacking on fresh mango, blackberries, dragon fruit, pomegranate, oranges, mandarins, lemon, passionfruit and avocado.
‘I try to “eat the rainbow” and aim for as much colour as possible. Go micronutrients,’ she wrote online.
The mum keeps her herbs fresh inside mason jars that are filled halfway with water so they remain crisp and flavourful for salads.
On the top fridge shelf Rebecca stocks a range of Califia Farm plant-based milks that go into smoothies, drinks and meals throughout the week
On the top shelf of the fridge Rebecca stocks a range of Califia Farm plant-based milks that go into smoothies, drinks and meals throughout the week.
She also keeps nuts and seeds in the fridge to ensure they stay crunchy, and stores legumes such as chickpeas, lentils and beans inside airtight containers.
Rebecca stocks tofu for stir fries and curries, dips and spreads for salads or snacks and homemade sweet treats inside her fridge as well.
For the items not seen in her organised fridge snap she also keeps water, juice, wine, sauces, yoghurt and flavourings inside the fridge too.
Rebecca keeps tofu for stir fries and curries, dips and spreads for salads or snacks and homemade sweet treats inside her fridge as well
In the comments of the social media post, many praised Rebecca for sharing her handy tip.
‘The dream! Can you please organise my fridge too,’ one wrote, another added: ‘Wow! This is fridge goals.’
‘So much colour! Eat the rainbow is such a good phrase,’ a third wrote.
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