Brain supplements are said to be effective in treating abnormal states of mind named stress, anxiety, severe mood shifts, and manic episodes.
They are often combined with mood stabilizers and brain health boosters to enhance the treatment potential. All these supplements comprise a huge proportion of dietary nutrients and essential vitamins necessary to carry out the normal functioning of the brain.
When used as a medication, these supplements and mood stabilizers shift the stressed mechanism of brain tissues and develop a balance between hormone levels and neurotransmitters. However, do they have side effects as other medicines have?
Let’s know how these supplements work in minimizing the symptoms of stress and anxiety, and if they have any side effects.
How do Brain Supplements Work?
Scientific studies have shown the promising action of brain health supplements in severe conditions of stress, anxiety, insomnia, mood shifts, and mania. They do contain essential fatty acids, vitamins, and natural dietary chemical stimulants necessary to regulate the normal mechanism of the brain.
The quantity of dose and the time interval after which the supplements had to be repeated depends on the severity of the psychiatric condition and the kind of symptoms. Taking a prescribed dose of memory supplements can overcome the intensity of emotional dysregulation while controlling the abnormal activities of the brain.
The brain supplements primarily contain omega-3 fatty acids, vitamin E, and vitamin B that essentially target the specific neuronal sites and regulate their functions. Most of the time, continental or junk foods lack a sufficient proportion of such essential nutrients, and therefore taking them as supplements to minimize their deficiency symptoms seems great.
No doubt, it’s the simplest way to get back to emotional regulation in which the patient responds positively to the stimuli and has proper control over happy and sad emotions. Let’s see, how these supplement components work in the body.
Omega-3 Fatty Acids
Omega-3 fatty acids are considered healthy fats needed to maintain the metabolism of the body.
They are mostly associated with heart health and promote the normal production of hormones. However, their regular intake also improves brain cognitive abilities, learning capacity, memory power, and the quality of focus or attention.
Moreover, these fats stimulate the production of neurotransmitters and thus regulate the coordination of the brain with the body. Omega-3 fatty acids are essentially obtained from fish, nuts, seeds, and plant foods.
A large group of memory supplements and brain boosters make use of omega-3 fats to relax neurological symptoms.
Vitamin E
Vitamin E, a water-soluble vitamin, acts as a natural antioxidant with the ability to trigger healthy metabolism while generating a few by-products. A diet rich in vitamin E boosts the health of the skin, blood, eyes, and brain.
The regular intake of brain boosters is shown to be effective in minimizing the signs of dementia and insomnia.
Vitamin E provides integrity to the neurons and nerves necessary to carry out messages to and from the body. The brain supplements rich in Vitamin E also decrease the effects of aging while preventing oxidative stress within the body.
It comes from foods like nuts, seeds, plant-based oils, and eggs.
Vitamin B
Vitamin B is a group of essential vitamins named B6, B9, and B12.
This vitamin complex has a deep connection with the cognition and learning abilities of the brain. Plenty of brain supplements do contain vitamin B12 important for the healthy functioning of metabolic hormones and neurotransmitters.
Plant foods, seafood, green vegetables, and chickpeas are rich in vitamin B. It is said to be proven in promoting mental agility, improving memory, and triggering neurotransmitters. It can also minimize the symptoms of depression, mania, dementia, and other neurological diseases.
However, a higher intake of vitamin B can destroy the balance between the metabolism of the body and the brain.
Do Brain Supplements Have Side Effects?
Although all brain supplements are chemically composed in a way to relieve neurological symptoms, they also have some side effects.
For instance, people who regularly take memory supplements have reported the symptoms of nausea, dry mouth, headache, fatigue, and muscle cramping. Others have suffered from diarrhea, constipation, drowsiness, and weakness.
These symptoms may be temporary or persistent depending on the body’s immune system. The dietary nutrients and vitamins used in such calming supplements are of lower quality rather it’s best to take them from natural resources and foods.
FDA has not recognized these memory supplements as effective medications for psychiatric conditions. Moreover, the proper mechanism of action of these statements has not yet shown promising results in preventing long-term neurological disorders.