Recently, there is an upsurge in the trend of men wearing workout hoodies and sweatshirts or sweatpants. You might have observed this as well, and probably thinking of the reasons as it usually looks odd. However, there are certain claims that wearing sweatshirts heats up the body temperature quickly and helps in burning calories. Other individuals stated that it helps them in averting injuries. Are all these claims true?
1. Firstly, it would be wise to discuss and what most people would ask is what is the best time to wear sweatshirt?
The answer is when working out during winters or when it is cold outside. Also, those people who claim that it helps in preventing injuries are right. When you wear a sweatshirt, it will trap the heat inside and assists in warming up your body faster and keep them warm throughout the workout. When your body is not warmed up properly, then there is a high risk of your muscles getting pulled during exercise or sprint. On the contrary, even if you are running slow and lowers the risk of pulling anything, but it will still be best to wear it to keep you warm.
2. What is the primary motive behind wearing sweatshirts while working out?
Well, it is a fact that it assists in losing more weight because heating is directly proportional to burning more calories. But from where this notion originated? Wrestlers are the people who need to remain fit and lose weight really quickly. We have seen people mentioning wrestlers losing weight in just a couple of days, and they sweat off their weight instantly. They put on their sweatshirts, wear matching workout jogger pants, and start jogging, as simple as that. This leads to individuals considering wearing them and believing that if it works out in the wrestler’s favor, then it will work out for them as well.
3. Wearing sweatshirt makes you sweat
There is a lot of debate revolving around this conception. When your body is warm, then you will carry out intensive workout; in turn, it will produce sweat, and the number of calories gets burned trivial. It will work best to make yourself comfortable at first before you begin the workout so that you won’t stop in the middle or early. In reality, most people don’t even like their look after the workout because they are actually losing water weight. Usually, a lot of water gets accumulated in your muscles, and when you lose that water weight, it makes your muscle mass reduced and not much of the fat.
Sweatshirt does its work, and that is it makes you sweat more. However, what you are loosing from your body is simple water; it is impossible for the fat to leave your body in the form of water—so increasing the temperature around you won’t work in burning more calories faster. It only happens when you do work, lift heavy weights, or jog for long hours. Making the air around you hot wont do its magic in burning your calories or induce work.
If you want to achieve the best results from your workout, then it is a must to workout more than to sweat. We usually get sweaty when carrying out the workout, and that should not be your main objective; working out more will assist in burning more calories; otherwise, it is mostly the loss of water. Also, in many instances, people tend to lose a lot of water is because they reduce their carbohydrate intake because each gram of carbohydrate equals 4 grams of stored water. When decreased carbs are combined with sweating equals a lot of water loss.
So next time you decide to work out, then your main goal should be making yourself comfortable first so that you can work out to the highest limits. It does not matter how much you sweat, worry about how much you can exercise.