Elyse Taylor speaks candidly about diet and exercise

She’s the Sydney-born stunner who now calls New York home.

And on Tuesday, Elyse Taylor proved exactly why she’s made it as a top model in the Big Apple.

The 31-year-old looked absolutely sensational as she posed for the cameras at the Melbourne Cup, before divulging her top tips for diet and exercise to Daily Mail Australia.

 

Happy to be home: Mum-of-one Elyse Taylor stunned at the Melbourne Cup on Tuesday as she spoke with Daily Mail Australia about diet and exercise 

For race day, mum-of-one Elyse rocked a black and white patterned dress designed by Alex Perry.

The model added an unusual pair of Giambattista Valli lace-up boots and carried a black clutch.

Ever the natural beauty, Elyse left her blonde locks out and styled them in a windswept fashion- perhaps in ode to her days as a Sydney beach bade.

Blonde bombshel: Elyse left her locks out and styled them in a windswept fashion- perhaps in ode to her days as a Sydney beach babe

Blonde bombshel: Elyse left her locks out and styled them in a windswept fashion- perhaps in ode to her days as a Sydney beach babe

The looker was a VIP guest in the Lexus Design Pavilion, where she posed with fellow Australians Nadia Fairfax and Jason Dundas.

LA-based Jason looked dapper in a black suit teamed with a maroon patterned tie.

Meanwhile, fashion blogger Nadia Fairfax channeled Little Bo Peep by donning a hat that featured a bright red bow. 

Stylish! Elyse cosied up with Nadia Fairfax in the Lexus Design Pavillion 

Stylish! Elyse cosied up with Nadia Fairfax in the Lexus Design Pavillion 

Speaking of her short trip to Australia,  Elyse revealed to Daily Mail Australia that her three-year-old daughter, Lila, had just started school back in the States so wasn’t able to accompany her.

Reminiscing on being pregnant with her daughter, the beauty candidly stated: ‘It was definitely a struggle getting back in shape’. 

Good looking pair: Elyse posed with fellow Australian Jason Dundas 

Good looking pair: Elyse posed with fellow Australian Jason Dundas 

Now rocking an incredibly fit physique, Elyse recommends exercise two to three times a week.

‘Surge exercises are good for your body,’ the blonde added.

She also noted the importance of healthy eating habits, stating: ‘They say its [staying in shape] 80 per cent diet’.

'They say it's 80% diet': Sensational Elyse talk diet and exercise with Daily Mail Australia

‘They say it’s 80% diet’: Sensational Elyse talk diet and exercise with Daily Mail Australia

Read more at DailyMail.co.uk