If you find yourself continuously waking up with a painful back, it might be time to consider changing the way you sleep. One sleeping position that may help relieve pain is putting a leg pillow between your legs while sleeping on your side.
Without proper support, sleeping on your side leaves your spine in a twisted or bent position, which is why you wake up with body aches.
It is easy to relieve this pain with a pillow between your legs, but that is not the only benefit of sleeping this way.
Leg Pillow Reduces Sciatica And Varicose
The swelling, twisted veins on your skin may not be the best site, and it might even come with pains around the affected area, bulging feet and ankles, change of skin color, persistent itching, and feeling of tiredness.
That makes finding a sleep position a challenge, and you might even be in agony as you try to find the ideal position. However, sleeping with a pillow between your legs, particularly around the knees, help reduce the pressure on your back and hips.
That alleviates the bugling in your lower back, which in turn allows you a perfect night’s sleep.
Enhances Comfort And Will Alleviate Muscle Tension And Pressure
Immediately you get to your bed, you pull up the covers and get ready to rest. Your knees, as if attracted by a magnet, come together automatically.
Although there is nothing long with this, it may lead to muscle tension, particularly in your hips or lower back. Your legs tend to pull from your spine, which means your natural S-curve is altered and twisted.
However, when you put a pillow between your legs, you alleviate the tension on your leg muscles since it helps keep your legs apart. That gives you a better night’s sleep, undue stress on your back, and fewer aches.
Perfect For Pregnant Women
Pregnancy may last a short nine months, but this might feel like a lifetime when you can’t get any sleep.
During the third trimester, most pregnant women find it hard to sleep, and every position you try will probably be uncomfortable, which can be a real nightmare.
In addition, while pregnant, it is common to experience varicose veins in your groin and legs.
A pillow between your legs reduces the pressure from your legs, ensures your joints and veins are not under pressure, and enhances blood circulation. Since a pillow between your legs also enhances the natural S-curve of your spine, you are likely to get a night of better sleep while you adopt this sleeping position.
Although comfort can be elusive, especially when your legs are further apart, it is possible to get some comfort and rest when you sleep with a pillow between your legs.
A knee pillow is designed to help you sleep peacefully, unlike a regular pillow meant for the head and not the legs. The pillows are made from thick memory foam, so they don’t go flat in the middle of the night and leave you without support.
In addition, their spacing is ideal for keeping your knees away from each other and aligning your spine. Before you go to bed tonight, make sure you get your memory foam knee pillow and notice the difference in the morning.