An attractive look in your eyes often says more than a thousand words. As is well known, our eyes are the mirror to the soul and reveal more than we would like. Radiant and beautiful eyes always look interesting and feminine at the same time; natural eye care makes it possible. However, our eyes do not always shine by themselves. Too little sleep or bad mood and stress can make your eyes look tired. Eye bags and dark circles are often undesirable complications. Macquarie Centre optometrist experts have put together some of the best eye care tips for you to ensure eye health.
Go to review at least once a year
You use your eyes every day, many hours… don’t you think they deserve a few minutes of “tune-up” every year? Choose a fixed date to do so, and you will not forget it.
Enjoy the outdoors and sunlight whenever you can
It is proven that the hours spent outdoors have to do with a lower incidence of myopia. This article discusses this finding in-depth.
Take care of your diet
This advice is valid for your whole body, but for your eyes, foods rich in vitamins A, B6 and C are especially recommended. Include them in your diet. Do not miss this article about the foods that take care of your eyes.
To breathe new energy into the eye area, alcohol and salty or spicy foods should be avoided. Saline foods quickly lead to water accumulation that looks like bags under the eyes or dark circles.
Rest your eyes regularly
You should always give your eyes a break. Long screen work can quickly make your eyes look tired and pale. The conscious winking already helps to stimulate the fluid transport of the lymph. In addition, the view can simply wander into the distance without fixing a point. This natural eye care is an ideal relaxation exercise for tired eyes.
Whether you study or work or “you have seen everything in life”, your eyes need to stop and recover from your effort: close them 20 seconds every hour. You will see…
Try to always carry artificial tears with you
Especially if you do not have a pharmacy on hand. They help you with dryness, itching or that annoying burning sensation. Eye: they are not eye drops.
Use approved sunglasses
Make sure your sunglasses have a UV guarantee, protect against UVA and UV rays, and cover your eyes well. And choose the colour of the crystals well, it is very important. But sun rays can also favour bags under the eyes or dark circles. High-quality sunglasses with appropriate UV protection are always advisable to protect the eyes.
Read with natural light whenever you can
It is the best to read as it does not force or tire your eyes. Some tricks to take advantage of it: if you are right-handed, read with the light entering over the left shoulder and if you are left-handed, the opposite. Be careful with reflexes.
Put a good distance between your eyes and any screen (television, computer…)
Even if you cannot live without them, keep the distances. Television: at least twice the width of your receiver. Computer / Tablet: 40 cm minimum and 30 if it is touch. Mobile: 30 cm.
Try to rest someday from mascara and makeup
According to a recent survey, 25% of women have suffered eye problems (irritation, conjunctivitis, itching, etc.) due to makeup. Your eyes deserve a break. Learn a few tricks in this article.
If you wear contact lenses, make proper use of them
Wash and dry your hands thoroughly if you are going to touch eyes or contact lenses. Do not rub your eyes. Follow the hygiene routine of your contact lenses. And never use them longer than indicated. Here is the right way to wear contact lenses.
Take care of the vision of the little ones
You can start before four years, to detect possible problems in time. Between 3 and 8 years, the visual system develops, an annual review is ideal. This is a very important topic, learn more about children’s visual health here.
If you feel any discomfort in the eyes, go to the ophthalmologist
They are a part of your body “of first necessity”. Do not leave. Normally it will be temporary, but going to the specialist will always give you certainty or solutions.
The brilliant shine has disappeared, and the interesting appearance is immediately minimized. Furthermore, different eye problems of the interesting optics can take the shine. Of course, the skin texture must not be neglected. The skin around the eye area is very thin and sensitive. There is no padded subcutaneous fat in this area. For this reason, dark circles or bags under the eyes are quickly visible.
Dark circles and bags under the eyes
Dark circles or bags under the eyes can also be reduced with simple curd cheese. Simply put the curd on a cotton cloth. This curd mass in the cloth is then placed on the tired eye area for a moment. Here, too, the sensational effect is evident after the first application.
Some home remedies can help strengthen the capillaries and automatically stimulate microcirculation. It is no longer just mature women who complain about dark circles or bags under their eyes. Meanwhile, the young generation is also suffering from it. No matter what age group it is, natural eye care can do a lot and ensure the perfect moment.
Cooling gel pads
Cooling gel pads prove to be almost ideal for making dark circles or bags under the eyes disappear. If you do not have gel pads on hand, you can alternatively use chilled spoons from the fridge.
Cucumber
Fine cucumber slices provide more moisture to the skin area, which reduces one or the other expression lines. For this, the cucumber slices are placed on the eyes for a few minutes, done. Success is visible after a short time and provides the necessary AHA effect. This is natural eye care that can be seen.
Some home remedies
Even lukewarm and squeezed chamomile tea bags ensure a quick relaxation for the eyes. The teabags are simply placed on the closed eyes to relax.
Two cotton pads, which are soaked in lukewarm milk before use, also provide relaxation for the eyes. As with the teabag trick, these are simply placed on the eyes for a few minutes.
Vitamin C
If you want to avoid dark circles or bags under your eyes, you should always consume enough natural vitamin C. This important vitamin stimulates blood circulation and has a vasodilating effect.
Subtle make-up
Fashion-conscious women can, of course, hide small dark circles or bags under the eyes with subtle eye make-up. Products without aggressive surfactants should always be used for daily facial cleansing. Natural eye care can be so easy.
Conclusion
These tips to take care of your eyes will help you care for one of your most important sensory organs. Remember that you need to pay attention to your visual health. In addition to regularly checking your eyesight with a specialist, good habits are also important. You can start putting them into practice with these tips to take care of your eyes.