Foodie shows how to make their healthy, low-calorie strawberry cheesecake overnight oats recipe

Dessert for breakfast! Amateur chef share her five-minute recipe for a low calorie strawberry cheesecake – and the secret ingredient is oats

A foodie has shared a recipe for healthy strawberry cheesecake overnight oats
Australian home chef, Noa, showed how to make the oats in a video on TikTok
The delicious sweet breakfast treat has only 343 calories and is low in sugar

By Louise Allingham For Daily Mail Australia

Sweet tooth’s rejoice as a dedicated foodie has shared how you can have dessert for breakfast with her healthy strawberry cheesecake overnight oats recipe.

Australian amatuer chef Noa demonstrated how to make the cheesecake oats, which she said are low in sugar, high in protein, macro friendly and ‘filled with all the good stuff’, in a video posted to TikTok.

The viral chef shared the recipe after her previous clip showing the tasty breakfast idea attracted more than half a million views and hundreds of comments from people asking how to make it.

Australian home chef Noa demonstrated how to make strawberry cheesecake overnight oats, which she said are low in sugar, high in protein, macro friendly and ‘filled with all the good stuff’, in a video posted to TikTok

Noa starts by combining light cream cheese, Greek yoghurt, maple syrup, milk, oats, protein powder, chia seeds and some lemon zest in a bowl and lets it sit for a few minutes to thicken.

She pours the oat mix into a jar or cup with some sliced strawberries.

For the topping, Noa melts five small squares of white chocolate and mixes it with yoghurt and a dash of milk.

Noa starts by combining light cream cheese, Greek yoghurt, maple syrup, milk, oats, protein powder, chia seeds and some lemon zest in a bowl and lets it sit for a few minutes to thicken

She tops the oats with the white chocolate mix and finishes with the crumbs from a crushed Lotus biscuit and a sliced strawberry.

The sweet breakfast treat has only 343 calories per serving.

Many of Noa’s fans were quick to praise the simple and healthy breakfast dish.

For the topping, Noa melts five small squares of white chocolate and mixes it with yoghurt and a dash of milk

Recipe: Strawberry cheesecake oats

Ingredients

For the oats

1-2 tbs maple syrup or honey

180-220ml milk

1 tbs chia seeds

80g oats

60g Greek-style yoghurt

40g light cream cheese

20g vanilla protein

Lemon zest to taste

For the toppings/add-ins

20g white chocolate

3 tbs yoghurt

100g strawberries

1 Lotus Biscoff biscuit

Method

1. Slice strawberries up and place a few around each jar or cup. Reserve the rest for layers

2. Add yoghurt, maple syrup or honey and cream cheese to a bowl and mix

3. Add in milk and oats, protein, chia seeds and lemon zest, mix until combined

4. Let sit and thicken for five mins or so. Adjust milk if needed

5. Divide half the oat mixture between two jars or cups. Add some strawberries to the middle and then remaining oat mix

6. For the topping, melt white chocolate in a small bowl and microwave for 30 seconds, go again for 15 seconds at a time until melted

7. Once melted, add yoghurt and mix. To make it easier to spread, add half a tablespoon of milk and mix

8. Divide between the two jars to cover the oats

9. Decorate with a crushed Lotus Biscoff biscuit and a sliced strawberry

Source: @noashealthyeats

Noa, who goes by No’s Healthy Eats online, has gained a loyal following on TikTok and Instagram for her quick and easy, decadent-looking recipes that are actually good for you

‘I tried it and it was amazing. It’s been a while since oats tasted this good,’ one viewer said.

‘Definitely trying this one! So sick of the same old morning oats!’ a second wrote.

Noa, who goes by Noa’s Healthy Eats online, has gained a loyal following on TikTok and Instagram for her quick and easy, decadent-looking recipes that are actually good for you.

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