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Halle Berry goes topless to perform a yoga headstand

Halle Berry stripped off to perform an impressive yoga headstand while topless on Friday.

The 51-year-old Oscar winner said she’s ‘happier and ‘more like her best self’ since she started meditating and practicing yoga.

She posted the picture to Instagram along with an inspirational message that encouraged her followers to share their photos with her as they ‘try new poses as well.’

Force of nature: Halle Berry shared a photo of herself performing a headstand while topless

The mother-of-two continued, ‘Today, let’s talk not just about yoga poses, but also about the meditative aspects of yoga.

‘Many argue that some of the happiest people are those who spend time each day meditating.’

‘I can tell you that I’ve felt happier and more like my best self since I started.’

‘I’ve learned that meditation helps to balance your left brain and right brain, and as a result I feel more creative, I can absorb information faster and I experience better emotional health.’

Naked lunch: She has been sharing a #FitnessFriday post for the past several weeks as well as her keto meal

Naked lunch: She has been sharing a #FitnessFriday post for the past several weeks as well as her keto meal

The Swordfish star was only wearing a pair of sheer black underwear while performing the challenging pose.

Surrounded by bamboo stalks, it looked like Berry was holding herself up on a solid slab of stone.

The toned actress has been sharing a #FitnessFriday post for the past several weeks as well as her keto meal.

Spirituality: The 51-year-old Oscar winner said she's 'happier and 'more like her best self' since she started meditating and practicing yoga

Spirituality: The 51-year-old Oscar winner said she’s ‘happier and ‘more like her best self’ since she started meditating and practicing yoga

Inspirational: 'Some people use yoga poses to manage stress, increase circulation, for medication, recovery, better sleep, and mobility just to name a few,' explained the actress

Inspirational: ‘Some people use yoga poses to manage stress, increase circulation, for medication, recovery, better sleep, and mobility just to name a few,’ explained the actress

Earlier in March, she demonstrated her ‘favorite yoga pose’ – the shoulder stand – while clad in only a thong leotard.

‘It stretches my lower spine and legs. I feel 2 inches taller after this stretch!’ the evergreen 51-year-old announced to her combined 3.2M followers.

‘Some people use yoga poses to manage stress, increase circulation, for medication, recovery, better sleep, and mobility just to name a few.’ 

She has also shared footage of her trainer Peter Lee Thomas – her ‘secret weapon’ who ‘changed her life’ – as well as her daily #keto meal.

‘Besides being an all around wonderful human, he’s a trainer, martial artist, fellow actor, and nutrition specialist!’ Berry gushed in January. 

Suns out: Berry has been sharing weekly photos of her workouts

Suns out: Berry has been sharing weekly photos of her workouts

 

 



Read more at DailyMail.co.uk