There are some things that all health fanatics agree are the secret to a healthy life.
These can be classified as:
- Access to a clean and healthy diet
- Plenty of rest and time for the body to relax and reset
- A quality supplement routine
- Taking care of your muscles and bones through healthy habits
It can seem like a big task taking on a healthy lifestyle, but the pros definitely outweigh the cons. Taking each item into consideration and setting healthy, attainable goals are going to be the best way to obtain the healthy lifestyle you desire.
When someone says “healthy diet,” not the most appetizing images come to mind, healthy eating has a bad rap of being associated with dry, boring means with no texture and minimal flavor. We are here to tell you that a bland healthy diet is a thing of the past!
How obtainable can a healthy diet be if you aren’t getting more from your meal than just adequate nutrition?
The modern human likes to enjoy their food and looks for several critical elements in a meal to feel satisfied:
Is it easy to execute — Let’s face it, we all have jam-packed schedules, and cooking a meal from scratch is not always at the top of our list. For healthy eating to be successful, it has to be able to fit into our lifestyle and timetable.
Does it look appealing — We can’t help it, we like pretty things! Studies have shown that if our meals look more appealing, we receive more satisfaction and enjoyment.
Does it have varying texture — As a species, we have evolved to enjoy the many different food textures. A meal with all the same texture can leave us feeling unsatiated and dissatisfied.
Does it delight the five senses — Does the meal smell appetizing (smell), look beautiful (see), feel great (feel), have crunch (sound)? We use all of our senses when enjoying a meal.
So how can you do it? How can you eat healthily and have time to do other healthy things? Cooking healthy seems like a lot of work. That’s where meals for people who love healthy food come into play. For those who have tight schedules and want to prioritize eating healthy and being healthy in other aspects of their lives, there are meal services that have got you covered.
And for those who may not have the budget for meal service and have a little more time on their hands to create easy and healthy recipes, the 5 ingredients healthy cookbook has a plethora of easy recipes that can go from fridge to table in little as 30 minutes. With five or fewer ingredients needed, you can save time and money while keeping your cooking healthy and yet uncomplicated. This makes eating healthy something most people can fit into their current schedules and lifestyle.
No diet on this planet can give your body all the minerals, vitamins, antioxidants, and fatty acids it needs to keep doing its job like a perfect machine. You would spend the majority of your day just consuming different rocks to get what you need.
Essential Fatty Acids
Supplements can help fill in the gaps that our modern diets can leave in our body processes. Your cells need many different things to stay healthy, energized, and on the top of their game. Incorporating a supplement like Fatty 15 will help you achieve your energy and health goals on a microcellular level. This supplement has been perfectly formatted to nourish your cells like the spa day you never knew they needed.
Packed with an essential fatty acid that:
- Strengthen cells walls and resistance to free radicals.
- Increases the productivity of your mitochondria, wHich are your cell’s little energy factories.
- Helps regulate mood, your sleep and eating habits, your metabolism, and your overall immunity.
Using supplements can help you manage your stress and have a better night’s sleep, which will help you improve your mood and lower your anxiety. Incorporating CBD oil into your supplemental routine can help regulate these processes.
CBD oil is derived from the hemp plant, Cannabis sativa, and is just one of 100 chemical compounds known as cannabinoids found in marijuana. CBD, unlike THC (Tetrahydrocannabinol), is not psychoactive. However, CBD oil has the potential to provide pain relief and other health benefits without the mind and body-altering effects of marijuana, as well as some prescription pain-relievers and anti-anxiety drugs.
Incorporating CBD like any other supplement will help you manage and chronic pain, stress, or anxiety as it affects the endocrine system, which controls our body’s natural response to pain.
How does it work? The body generates endocannabinoids, which are neurotransmitters that connect to cannabinoid receptors in the neurological system.
A number of studies have shown that CBD may be effective in the treatment of chronic pain by interacting with the neurotransmitters and creating endocannabinoid receptor activation, which decreases inflammation that is directly connected to chronic pain and anxiety.
Taking care of your body outside of supplements and diet is the next step to healthful success, but it’s not just about physical activity. You need to care for your muscles, of course, but you also need to care for your brain, your bones, and even your teeth. Healthy-looking and feeling teeth are signs of a truly healthy person.
The health of your teeth relies on several factors throughout your life. Regular brushing and flossing are a massive part of your dental health and good teeth habits also keep your heart healthy. However, our diets and habits can take a toll on our teeth, and sometimes no matter how much brushing and flossing we do, our teeth can get stained from drinking a lot of coffee or even old destructive habits like smoking as a teenager.
Brushing and flossing regularly can help stave off dangerous and expensive cavities, but sometimes our genes come right in there and mess that up for us. Being able to tell the difference between a cavity vs stain on our teeth can be difficult. Still, lucky for us, we live in the age of the internet, and helpful guides are there to bring awareness to the tell-tell signs and the massive differences between these two teeth conditions.
Taking care of your smile lets people know how healthy you are from the moment they meet you. So when you take the time to learn the signs and the differences so you can prioritize your dental health, you are also prioritizing your bodily health.
Healthy can be Easy
Even though starting out on a new health journey can be daunting, and at times so overwhelming that you’ll just want to eat a cupcake in one bite so you can swallow back your feelings, over time, we as humans get used to healthy new habits. We learn to crave the healthy foods in our plan, and we begin to make better choices.
Don’t let choosing to be healthy overwhelm you. There are so many unique brands out there that can help you achieve health goals and conquer new healthy habits without the added stress of figuring it all out on your own. Decide to make healthier decisions today, and you’ll be healthier and happier tomorrow.