She stars on long running soap Home And Away.
And earlier this month, Sam Frost braved the chilly winter weather for a surfing lesson with her navy diver boyfriend Dave Bashford in Sydney.
Wearing a black wetsuit, the former Bachelorette took to the board with excitement as she concentrated hard on improving her surf skills.
Wipe out! Home And Away’s Sam Frost hits the waves for a surfing lesson with her boyfriend Dave Bashford
Appearing in high spirits, Sam, 29, celebrated her wins and laughed off her failed attempts during the lesson.
Sam’s svelte frame was covered in a black Ripcurl wetsuit, as she gripped a long board in the shallow waters.
Dave stood beside his actress girlfriend, as he gave her advice and guidance on tackling the swell.
He was seen placing his hand on her pert derriere as she prepared to turn her board around for her first of many waves.
Private lesson: Sam Frost braved the chilly winter water for a surfing lesson from her navy diver boyfriend Dave Bashford in New South Wales earlier this month
Ready? Dave was seen placing his hand on her pert derriere as she prepared to turn her board around for her first of many waves
Sharing a humorous conversation with her beau, Sam soon took to the waves on her feet with an accomplished grin.
In deep concentration, the former radio host was seen sticking her tongue out as she steadied her feet with her arms outstretched.
At one point, she placed her hands up in the air in celebration.
And, she’s up! In deep concentration, the former radio host was seen sticking her tongue out as she steadied her feet with her arms outstretched
Look, no hands! At one point, she placed her hands up in the air in celebration
It’s not the first time she’s taken a surf lesson on a romantic date with a male.
During her season of The Bachelorette in 2015, Sam was thrown into the deep end with English gentleman Alex Cameron.
The reality star enjoyed the beach date with the financial consultant, and even displayed the same concentration face with her tongue out while in the waves.
She won’t need a stunt double! Sam could soon be surfing on Home And Away with her skills
‘Sam was going ham out there. I was impressed’: Dave told fans on Instagram that he was proud of his girlfriend’s attempts in the surf
While Sam fell off her board a few times during the lesson, she gave the thumbs up to her beau as she laughed off the tumble.
Dave was seen giving his girlfriend a high-five as she continued with her lesson.
It’s unsure if surfing has become a new hobby for Sam, or whether she will intend to perform her own surfing stunts while on Home And Away in the future.
All good! While Sam fell off her board a few times during the lesson, she gave the thumbs up to her beau as she laughed off the tumble
Looking good! Sam’s svelte frame was covered in a black Ripcurl wetsuit, as she gripped a long board in the shallow waters
The former Bachelorette star announced her new relationship with longtime friend Dave Bashford last July.
Sam met Dave six years ago through friends but the pair did not realise their feelings for each other until last year.
Less than six months into their official relationship, Sam admitted she was ‘in love’ with the hunky navy diver.
Good job! Dave was seen giving his girlfriend a high-five as she continued with her lesson
Last July, Channel Seven made the announcement that Sam would be joining Home and Away as a permanent cast member.
Producers insisted the former reality TV star had blown them away with her audition, but the decision was nonetheless controversial.
Some fans even accused the long-running show of stunt casting.
Time to relax: Taking off her wetsuit, she sat with a towel wrapped around her for warmth
When the lesson was over, Sam filmed her beau surfing from the sand.
Taking off her wetsuit, she sat with a towel wrapped around her for warmth.
Posting to Instagram on the day, Dave told fans: ‘Sam was going ham out there. I was impressed.’
When the lesson was over, Sam filmed her beau surfing from the sand
Going strong! The former Bachelorette star announced her new relationship with longtime friend Dave Bashford last July