According to health reports in most countries, especially America, many citizens are overweight. This has led to many of them trying different diet products that promise to help them lose weight fast. But, is it that simple to lose weight? The reality is that losing weight is not as easy as many think. You can’t just shed off extra pounds within a day or several days by taking a pill or supplement. There’s a lot more to that. Most people are resorting to fat burners but the question is do fat burners work and if yes, how do thermogenic fat burners work?
Fat burners fall under supplements and claim to help in fat metabolism, fat burning and in turn, promotes weight loss. There are different types which include thermogenic, carb blockers, appetite suppressants, fat blockers, cortisol blockers, and thyroid regulating fat burners. But, most processed ones tend to contain unhealthy ingredients. Let’s dive in deeper to find out how they work and whether thermogenic fat burners are effective in burning fat.
How fat burners work
Fat burners are said to aid in speeding up metabolism, decreasing appetite, and utilizing fat deposits in the body. But, with so many versions of fat-burning products containing unknown ingredients, it’s important to understand how they work and determine the best. This will help in preventing the consumption of fat burners that could be harmful to humans. Research related to fat burners is also very limited making the health claims doubtful.
However, according to reviews from users, fat burners have been seen to show significant results. The best would be to go for more natural versions, like caffeine which is found in coffee, compared to a supplement. Supplements like thermogenic fat burners are however a great addition to your daily regimen.
Thermogenic means heat-producing. Thermogenic fat burners contain natural ingredients that aid in boosting your metabolism and burning extra fat. Popular thermogenic fat burners include caffeine, green tea, and other plant extracts. Each of these is said to have small, positive effects on metabolism with different levels of effectiveness and side effects.
Since thermogenic means heat production, these burners promote the burning of calories in the body thus generating more heat. Thermogenic supplements can be purchased over the counter with some containing a single ingredient and others a blend of various metabolism-boosting compounds. The supplements are available for both men and women. Consider one of these best fat loss pills for men to see their effectiveness.
Processes involved in fat burning
There are different types of fat burners and each has a different way to work within the body to burn fat. Below are some processes involved in fat burning.
Thermogenesis
Thermogenesis is defined as the dissipation of energy via the production of heat. In essence, it’s heat production in the body and is part of the normal metabolic process. Most fat burner supplements are said to increase thermogenesis, meaning that will help in boosting metabolism and thus increase fat utilization and burn.
Appetite suppression
A high appetite makes you eat since it sends signals to your brain that you’re hungry and need to eat. Apart from the signal being sent due to hunger, it can also be stimulated even when you are full such as with cravings or when you see your favorite food and want to eat.
With appetite suppressant supplements you can decrease your appetite levels and consume less food. Suppressants make you feel full and block the absorption of macronutrients. Some such as ghrelin also activate hunger hormones which increase your urge to eat. Another hormone leptin, which is more of a starvation hormone produced by body fat cells sends signals to the brain that you have enough energy in your fat cells reducing appetite thus regulating body weight.
Lipolysis
Lipolysis is a metabolic process that involves the breakdown of lipids or fats into glycerol and free fatty acids (FFAs). The process is triggered by the activation of adenyl cyclase and uses enzymes and water to hydrolyze the fats.
As previously stated, there’s little information regarding how effective supplements can be. This is because some of the ingredients used can interfere with the proper functioning of certain medications and worsen the disease. This has been seen in people with conditions such as high blood pressure or blood sugar. It’s, therefore, best to consult your doctor if you have a medical condition or take medication before you take any supplement. In most cases, a supplement should be combined with a healthy diet and the right exercises.