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For many women approaching 40, it can feel as though you got a blink-and-you’ll-miss-it reprieve from the sleepless nights, brain fog and myriad physical challenges of postpartum and parenting young children, before the symptoms of perimenopause charge in.

Whether it’s hot flashes, fatigue, mood swings, poor sleep, or changing skin, the onset of perimenopause presents differently for everyone, with some experiencing particular symptoms intensely, while being unaffected by others.

So taking a generalised ‘menopause support’ supplement doesn’t addresses your unique needs at this time of life. 

But now, a new Australian brand is on a mission to transform the lives of women navigating perimenopause and menopause with their range of personalised, science-backed products.

MyPause offers a comprehensive collection of premium supplements that address symptom-specific concerns.

They include Sleep Assist, Bone Support, B Energy Complex, Hormone Balance, Plus, Skin Support and Hydrate + Replenish as well as a Slim Down Shake. 

The product range is Australian owned and made, in partnership with a leading team of naturopaths, nutritionists and physiotherapists specialising in women’s health.

Australian brand MyPause is on a mission to transform the lives of perimenopausal women and those in menopause

Australian brand MyPause is on a mission to transform the lives of perimenopausal women and those in menopause 

Insomnia can be one of the most common menopause symptoms, and Sleep Assist uses traditional herbal medicines including Valeriana officinalis and Humulus lupulus to support inducing sleep, relieving tension and unrest, soothing and calming nerves, in order to encourage a refreshing sleep and mind relaxation.

Sleep Assist costs $54 for a one month supply, or just $1.63 per day. Customers who subscribe to receive a monthly supply receive a 15 per cent discount, reducing the cost to $45.90 per bottle.

Women’s Bone Support is a blueberry-flavoured blend of essential vitamins, minerals, and FORTIBONE® hydrolysed collagen to support support bone density, mineralisation, and strength.

Everyone experience of perimenopause is unique, MyPause addresses this by offering a range of symptom-specific products

Everyone experience of perimenopause is unique, MyPause addresses this by offering a range of symptom-specific products 

The targeted formula, $89 or $75.64 on a monthly subscription, contains calcium and vitamin D3 to support bone strength, and vitamins and minerals that support bone health, while hydrolysed collagen works to help enhance bone density in post-menopausal women.

Hormone Balance Plus is the brand’s foundation product, promoting a healthy female hormonal balance.

The blend of traditional herbal medicines addresses key symptoms of perimenopause and menopause relating to hormonal imbalance, including night sweats, fatigue and mild anxiety.

The TGA-approved range includes products to support sleep, energy, skin, bone health and hormonal balance

The TGA-approved range includes products to support sleep, energy, skin, bone health and hormonal balance

The product contains Paeonia lactiflora (Peony), which is traditionally used in Chinese Medicine to help relieve menopausal night sweats, while supporting a healthy menstrual cycle in perimenopausal women. 

Panax quinquefolius (American Ginseng) works to support cognitive function, and Withania somnifera is traditionally used in Ayurvedic Medicine to improve body strength.

Herbs used in Western Herbal Medicine also address fatigue and tiredness, as well as help mind relaxation. Hormone Balance Plus is $89, or $75.65 per month on subscription.

Hormone Balance Plus contains a blend of traditional herbal medicines to address key symptoms including night sweats, fatigue and mild anxiety

Hormone Balance Plus contains a blend of traditional herbal medicines to address key symptoms including night sweats, fatigue and mild anxiety

MyPause’s B Energy Complex harnesses a blend of B vitamins and biotin to support energy levels and energy production, support a healthy immune system, and nervous system and stress responses.

Changing skin is often one of the early indicators of the onset of perimenopause.

The drop in oestrogen causes a number of knock-on effects: decreased collagen and elastin production, dryness due to less sebum being produced, as well as dullness and uneven skin texture.

Further, acne breakouts and new sensitivity thanks to a compromised skin barrier are common too.

Changing skin is often one of the early indicators of the onset of perimenopause, with the drop in oestregen leading to dryness, loss of elasticity, sensitivity and breakouts. Women's Support Plus is a daily drink targeting these concerns

Changing skin is often one of the early indicators of the onset of perimenopause, with the drop in oestregen leading to dryness, loss of elasticity, sensitivity and breakouts. Women’s Support Plus is a daily drink targeting these concerns

Women’s Skin Support Plus is a raspberry-flavoured formula featuring marine collagen peptides, sodium hyaluronate, and nicotinamide to hydrate and promote skin collagen production and elasticity.

Hydrate + Replenish is a watermelon flavoured, electrolyte enriched replenishment drink delivering a daily boost of hydration.

Increased weight gain is another common symptom of perimenopause. The Women’s Slim Down Shake is a vanilla-flavoured meal replacement containing 30 grams of protein per serve, dietary fibre and essential vitamins and minerals.

MyPause was founded by Kathryn Carter, who saw a gap in the market for products that address the specific needs of women over 35 with symptom-specific support.

‘After navigating perimenopause myself, I realised there was a lack of targeted, effective support available,’ Ms Carter said. ‘MyPause is designed to offer women what they truly need— high-quality, symptom-specific products that are formulated with care and backed by science.’

‘The menopause market is growing rapidly, and women are actively seeking solutions that are not one-size-fits-all. With MyPause, we offer a tailored approach to support their physical, emotional, and hormonal well-being.’

To shop the full range of premium perimenopause and menopause support products, visit MyPause.com.

Please always consult a health care professional if you are taking any medications or have any medical condition before taking this or any dietary supplement. Always read the label. Individual results may vary.  Meal replacement shakes are intended to be used as part of a balanced diet and healthy lifestyle. 

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