While many think that a pain relief rub must be used after a workout, you will not be mistaken if you use it before your sporting session as well. A high-quality rub has the mission of alleviating muscle pain and soothing stiff joints. But, how to choose the most efficient pain relief rub? Are there any features to look for in a rub that would suggest its top quality? If you are asking yourself these questions, here are 4 signs that a rub is of the highest quality.
1. Treats both pre-workout and post-workout pain
When shopping for a pain relief balm, make sure it reads on its label that it’s available for both pre-workout and post-workout use. Most of the time, people complain about muscle pain and stiff joints after the sports session is over. They need a rub to lessen the aching sensation and speed up the body recovery. But, stiffness can appear before the workout as well. You might need a pre-sports rub to bring the joints in order and ready for action.
So, if you are struggling with overexertion before your sporting class, go for a multipurpose pain relief balm that would rid you of pre-workout discomfort. Even if you feel good before the workout, you can apply some rub on your muscles to energize them and help them perform at their best. For joints, a little rub will increase their mobility and reduce the risk of sprains.
2. Non-greasy and non-sticky
While the pain relief effect is the most important in pain relief rubs, the way they apply to the skin also matters. You don’t want the balm to be greasy and stain your clothes, just as much as you don’t want it to be sticky, making your shorts or leggings stick to your skin and reduce your body mobility and add discomfort while you are running or playing football. That’s why you are good to look for a rub with a non-sticky and non-greasy composition to ensure a pleasant workout experience.
3. Fast-acting
A telltale sign of a high-quality pain relief rub is its fast effect. You don’t want to apply the balm before your workout and wait for half an hour or so until the muscle discomfort disappears. You lose your desire for sports over this time.
An aching sensation amidst the running session also requires a remedy with an immediate effect to allow you to continue your run. With that said, always look for a fast-acting rub that alleviates the pain shortly after application.
4. Proven formula
If you want to avoid unexpected side effects after applying the rub, you are better off choosing one whose formulation has been scientifically proven as being effective and safe. Go for a reputed manufacturer that has a huge experience in producing pain relief rubs.
If the company is many years on the market, you can easily find reviews from customers, learning about their experience of using the rub. If most opinions are positive, it’s a sign that the rub works and deserves a try from you.