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How to make a healthy Bunnings sausage sizzle at home

Forget a Bunnings snag! Fitness coach reveals how to make a healthy 154-calorie sausage sandwich at home

  • Fitness coach Bec Hardgrave revealed healthy way to make a sausage sizzle
  • The ‘almost identical’ dish needs bread, onions, peppercorn snags, BBQ sauces
  • Customers were split over the recipe and its ‘healthy’ promise


A top fitness coach has revealed a healthy and easy way to make the iconic Bunnings sausage sizzle at home.

‘Do you always just come in to Bunnings for a snag?’ she asked on TikTok. ‘Because so do I!’

Australian nutritionist Bec Hardgrave took to social media to show her followers how to make an ‘almost identical’ version of the savoury treat at home – and it has just 154 calories.

It is low calorie, high profile, and easy to make

A top fitness coach has revealed a healthy and easy way to make the iconic Bunnings sausage sizzle at home 

She walked into a grocery store and picked up bread, onions, peppercorn sausages, and tangy tomato and barbecue sauces.

‘It’s so fun and easy to do,’ she said as she cut up the onions and fried them on a pan. After, the sausages went in until they were ready to serve with a slice of bread and a side of sauces.

‘BRB . . . eating this every day for the next week,’ one woman commented. 

Nutritionist teaches TikTok to make a healthy snag

Country Split wholemeal bread for the snags

All ingredients for the Bunnings sausage sizzle are easily available at any supermarket 

‘The Bunnings snag is the best I’ve ever had,’ said another. ‘I can’t wait to try this at home.’

‘I can eat ten a day and still be under my calorie limit!’ said an excited woman. ‘This is the best news.’ 

Others weren’t quite so convinced.

‘Nothing beats a Bunnings sausage… this is not the same. And definitely not healthy.’

‘Onions are better cooked on beer,’ said another.

‘This is too expensive to make… would rather just buy the unhealthy version.’

How to make Bec’s healthy sausages

 Ingredients: 

  • Wholemeal bread
  • Peppercorn sausages
  • White onions
  • Tangy tomato sauce
  • Tangy BBQ sauce  

 Method: 

  1. Turn the stove on and let the pan sit for a minute
  2. Chop the onions and add them to the pan, fry until slightly brown
  3. Add peppercorn sausages and fry until cooked  
  4. Transfer the onions and sausages to the bread and drizzle with tangy tomato and BBQ sauce  

The Australian health coach has also shared how to make an Oreo McFlurry at home with only three ingredients. 

Hardgrave says her ‘fakeaway’ is only 200 calories and tastes just as good as the popular McDonald’s dessert menu item.   

To make the McFlurry Bec begins by scooping 100 grams of no added sugar Peters vanilla ice cream into a cup.  

Bec Hardgrave [pictured] has shared how to make an Oreo McFlurry at home

her 'fakeaway' is only 200 calories and tastes just as good as the McDonald's menu item

To make the McFlurry Bec begins by scooping 100 grams of no added sugar Peters vanilla ice cream into a cup

She then adds two tablespoons of either sugar free icing sugar or vanilla protein powder into the cup. 

Next Bec mixes the protein powder or icing sugar well until it has combined and the ice cream resembles a McDonald’s soft serve consistency. 

‘It makes it such a nice and fluffy soft serve consistency,’ Bec said. 

She then adds two tablespoons of either sugar free icing sugar or vanilla protein to the cup

She mixes the protein powder or icing sugar well until it has combined with the ice cream

‘It makes it such a nice and fluffy soft serve consistency,’ health coach Bec said on TikTok

How to make Bec’s Oreo McFlurry: 

Ingredients: 

  • 2tbsp Sugar free icing sugar OR vanilla protein powder 
  • 1 Crushed Oreo biscuit 
  • 100g No added sugar Peters vanilla ice cream 

 Method: 

  1. Scoop 100 grams of no added sugar Peters vanilla ice cream into a cup
  2.  Add two tablespoons of either sugar free icing sugar or vanilla protein powder into the cup
  3. Mix the powder or sugar well until it has combined and resembles a McDonald’s soft serve consistency
  4. Crumble one crushed Oreo biscuit on top of the ice cream and enjoy

To finish off the McFlurry she crumbles one crushed Oreo biscuit on top of the ice cream and digs in. 

Bec’s McFlurry contains 10.9 grams of protein and is completely customisable as it can work with any ice cream flavour or topping. 

The health coach posted her recipe video to TikTok where it has since received more than 47,000 views in less than 24 hours. 

To finish off the McFlurry she crumbles one crushed Oreo biscuit on top of the ice cream and digs in

Bec's McFlurry contains 10.9 grams of protein and is completely customisable

The health coach posted her recipe video to TikTok where it has since received more than 47,000 views in less than 24 hours

‘Yum! I crave these all the time! I know what treat I’ll be making this weekend,’ a woman wrote. 

‘This looks so good! So many flavour combinations to make,’ a foodie wrote. 

‘Definitely the better option since the ice cream machine at McDonald’s is always broken,’ another wrote.  

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Read more at DailyMail.co.uk



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