Many things cause our skin to age. Some things we cannot do anything about; others we can control to prevent premature aging. If you’re in your 20’s, skin problems like acne and uneven skin tone are not something you’ve unheard of. You might start noticing that your skin is not as plump or as vibrant as it was in your teenage. Many in their late 20’s start noticing a “saggy” appearance to the cheeks or “hollowness” around the eyes.
This is the perfect time when you should take “skincare” seriously! While good skin care solves present skin problems, it also goes a long way in preventing future skin issues like skin aging, fine lines, and more. When you’re in your 20’s, your skin reacts better to the care you take. It lowers the chances of severe aging symptoms you’re likely to develop in your 30’s and 40’s. As they say, prevention is better than cure.
We’ve listed down the most essential skincare tips that are ideal for you if you’re in your 20’s. This will help to keep your skin healthy, young, and problem-free for a very long time without visiting a skin doctor.
Skin Care Tips To Follow In Your 20’s – Recommended by Best Dermatologists.
✔ Limit Your Smoking & Drinking
Skin damage in your 20’s will be intensified in your 40’s and 50’s. Smoking cigarettes and drinking high amounts of alcohol are proven to damage your skin in science.
If you smoke, stop. Smoking greatly speeds up skin aging. It causes wrinkles and a dull complexion. 4,000+ toxins found in cigarettes cause premature aging and develop long-term skin disorders.
Drink less alcohol. Alcohol is rough on the skin. Drinking excessive alcohol causes dehydration, blood vessel dilation, skin texture issues, and aggravation of chronic skin conditions such as rosacea or psoriasis.
✔ Protect Your Skin From Sun’s UV Rays
Another major skin damage contributor in your 20’s the sun. Protect your skin from the sun every day. Overexposure to UV rays damages your skin, resulting in early-onset aging, and increasing your chances of developing skin cancer.
Practice safe sun outings. Wear high SPF broad-spectrum sunscreen even during cloudy days and indoor days. Avoid going out during peak UV hours (11 AM – 4 PM), wearing sun hats, sunglasses, and full-sleeved clothes to avoid sunburns. Seek shade when you’re out in the sun.
✔ Follow A Good Skin Care Routine
Never forget to wash your face twice daily (day and night). This is a must for everyone in their 20’s 30’s, 40’s and so on. Keeping your skin clean is especially important at night, where removing your makeup before bedtime is critical.
Use face washes/ face cleansers meant for your skin type. Make sure to remove all the dirt, oil, pollution, and makeup from your face. Apply a facial moisturizer every day. Moisturizer traps water in our skin, giving it a more youthful appearance.
✔ Exfoliate Your Skin Right
Remember to always gently exfoliate your skin at least once or twice a month. It improves your skin tone, texture, and keeps your skin fresh. You can see the changes in your skin almost instantly. But, do not over-exfoliate your skin as it can lead to irritation and inflammation.
✔ Treat Skin Problems Early
While acne is often thought to be a “teenage problem”, many people continue to have acne-related issues in their 20’s. Individuals with light to moderate acne can control breakouts by using mild acne products with lower concentrations of active ingredients. Products containing salicylic acid or benzoyl peroxide are particularly effective. Severe and recurring acne may require the help of a qualified dermatologist, who can prescribe medication or perform in-office laser treatments.
✔ Start Using Anti-Aging Products
It’s the right time to buy some anti-aging products. Start with those which have lower concentrations of active anti-aging ingredients.
Try CureSkin App, get an anti-aging skin treatment kit from a Dermatologist for your skin type and conditions.
Eye cream is a must-to-include product as signs of aging starts near your eye area before anywhere else. Look for products that prevent wrinkles and boost collagen production. Also, antioxidant-rich skin serums protect your skin from everyday pollution and sun damage.
✔ Eat Healthily
You are what you eat! Skin reflects what goes into you. Eat a healthy, well-balanced diet with plenty of fresh fruits and vegetables to prevent looking old too soon. If you’re a sugar addict, then you may have to embrace your “aged skin” much sooner than you think. So, always watch what you eat!
✔ Exercise Often
Keep your body active. Exercising moderately improves blood circulation and boosts the immune system that is very well connected to how your skin looks and feels. Exercise indeed gives your skin a more youthful appearance.
Skin Treatment For A Younger Looking Skin – Suggested By Best Dermatologists
We all want to look young and beautiful! Sometimes, it becomes challenging to keep up with all the skin tips and tricks to look young. Starting in your 20’s you begin to lose collagen which can present as fine lines and/or wrinkles around your eyes and on your forehead. Stress and lifestyle may have taken a toll on your skin, showing you the taste of aging with wrinkles and fine lines.
There are many skin procedures and treatments that offer great help in reverting the skin damage already caused. Here are some listed below. Always remember to talk with your Dermatologist before opting for any of the following skin treatments.
Botox Treatment
This is the most common treatment provided in dermatology offices recommended for patients, even those in their 20’s when fine lines/wrinkles are not that severe. It helps to relax facial muscles that cause wrinkles and creases. This is mostly a preventive measure.
Fillers
Fillers can significantly improve one’s overall appearance instantly. Different kinds of fill are injected based on your skin type to make it look plump and vibrant giving your skin a youthful appearance while minimizing fine lines and wrinkles.
Chemical Peeling
Chemical peels work best if your skin is sun-damaged and/or hyperpigmented. The peels help with acne scars, minimizing pores, fine lines, and wrinkles, all of which can add to your aged look.
Microneedling
Here tiny needles are used to penetrate the skin and make small injury zones. The skin responds to the injury by generating new collagen for tighter, smoother, and more evenly toned skin, eliminating sunspots for an everlasting glow.
What are you waiting for? Start taking care of your skin right away!