Who needs a nutritionist? Woman, 25, reveals how she uses CHATGPT to create ‘endometriosis-friendly’ weekly meal plan that helps to reduce her inflammation and balance hormones – and it even accounts for LEFTOVERS
- Mellyssa Viele, from Toronto, took to TikTok to reveal the clever AI software hack
- The 25-year-old explained how she inputted her exact dietary requirements
- It left dozens of social media users in disbelief as they rushed try it themselves
A woman has sent the internet into a frenzy after revealing how she uses ChatGPT to make her an endometriosis-friendly weekly meal plan.
Mellyssa Viele, from Toronto, took to TikTok to share how people can take advantage of the popular AI software.
The 25-year-old explained how she inputs her exact dietary requirements – while urging others to do the same.
And the hack has left dozens of social media users in disbelief as they rushed try it for themselves.
Mellyssa Viele, from Toronto, took to TikTok to share how people can take advantage of the popular AI software
The 25-year-old explained how she inputted her exact requirements as she urged others to do the same
In the clip, which has so far been viewed more than 1.8 million times, Mellyssa speaks to camera as she begins: ‘If you’re not using ChatGPT like this, this is what you need to go do.
‘I go on ChatGPT and I ask it to make me a meal plan that is endometriosis-friendly and good for hormone imbalances in women, and reduced inflammation in the body and whatever.
‘Put what you want. If you have a gluten intolerance, if you’re vegan, vegetarian, lactose, tell ChatGPT and ask for a meal plan.’
She explains how she then asks the program to give her seven days worth of meals before also specifying the amount of calories that she wants to consume as well as removing items that she doesn’t like.
Mellyssa continues: ‘Then I ask it to incorporate snacks every day that are still friendly for what I am going for.’
She said that she kept refining the inputs until she liked all seven days worth of meals.
‘This thing is so smart that it can recognize that if I had salmon for dinner on day six, then day seven for lunch it literally says “leftover salmon,”‘ she reveals.
‘When I was happy with the seven days worth of meals, I’m like “okay, now make me a grocery list” and it gives me a grocery list according to the seven days worth of meals with every single ingredient, every thing that I need and it categorizes it by like produce, pantry, meats.’
Mellyssa explained how she then asks the program to give her seven days worth of meals before also specifying the amount of calories that she wants to be consuming
And the hack has left dozens of social media users in disbelief as they rushed try it for themselves
Mellyssa has since shared a follow-up clip in which she went through the process again – this time with an on-screen demonstration.
And social media users were quick to flood the comments with praise for the top tip.
One wrote: ‘Omg I just did this and I am SHOOK.’
Another added: ‘I just used that. Thank you for this tip. I also even added what I had in my fridge or freezer.
And a third said: ‘Went straight to it. Did not disappoint! Thank you so much.’
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