A leading biohacker has shared a two-week plan to help you get your health back on track in 2025 – and her base tips won’t cost you a cent.
Camilla Thompson, a qualified nutritionist and executive wellbeing coach with expertise in epigenetics and neuroplasticity, has worked with some of the country’s biggest tech names at Canva and Atlassian.
Camilla, 48, focused on reversing her body’s age to improve her health, energy and quality of life – not to chase being 18 again like some ‘billionaire biohackers’.
She was focused on living better and longer, not obsessively chasing youth, and now boasts a biological age of 38.
Using simple, affordable biohacks, the determined Aussie reduced her bio-age by 10 years and completely transformed her health. She documented every step and her day on a plate for Mail+, which you can read here.
A recent GlycanAge test, which measures biological age through inflammation markers, placed her in the 99th percentile for low inflammation.
As she explains, the testing is done at a cellular level rather than at appearance level. Reversing biological age is about what’s going on inside with your cells and DNA – not not about external looks
Reversing the chronic inflammation she was suffering wasn’t about one miracle cure – it was about layering multiple strategies, each supporting her body’s natural healing processes.
Camilla Thompson (pictured), a qualified nutritionist and executive wellbeing coach with expertise in epigenetics and neuroplasticity, has worked with some of the country’s biggest names at Canva and Atlassian
‘The holiday season can leave us feeling sluggish and in need of a reset. But with just a few small, simple changes, you can give your body the fresh start it deserves in 2025,’ Camilla tells FEMAIL.
‘Enter biohacking – a straightforward way to “hack” your health using easy, science-backed tips.
‘Here’s a two-week plan to help you feel more energised, refreshed, and ready for the year ahead.’
Reset Your Sleep Clock
Sleep is the cornerstone of a healthy, vibrant life. It’s when your body repairs, your brain resets, and your energy is restored.
Quality sleep isn’t just about feeling refreshed – it’s vital for long-term health, longevity, and overall wellbeing. From boosting immunity, energy and balancing hormones, good sleep impacts every aspect of your life.
Sleep is the ultimate anchor habit – the one behaviour that sets the foundation for everything else in your life. When your sleep is on track, the flow-on effects are incredible, you have more energy to move your body, you make better food choices and you’re less reactive. We all make better decisions when we’ve had a good night’s sleep.
Prioritising your sleep is one of the most powerful biohacks you can adopt for better health and vitality in 2025.
Have a teaspoon of raw or manuka honey before bed. It stabilises blood sugar and fuels your brain through the night, helping you stay asleep longer
What to do: Start waking up and going to bed at the same time every day. Expose yourself to natural light first thing in the morning for 10 minutes, and avoid screens 30 mins before bed.
Why it works: Syncing your body’s internal clock helps you sleep better, feel more alert, and regulate essential bodily functions.
Sleep Smarter
What to do: Create the ultimate sleep sanctuary. Start by making your bedroom as dark as possible. Keep the room cool (around 18°C), and minimise distractions like gadgets and noisy electronics.
To wind down, try these hacks:
Breathwork: Practise slow, deep breathing in and out through your nose only (e.g., inhale for 4 seconds, hold for 7, exhale for 8). It calms your nervous system and signals to your body that it’s time to relax.
Honey Hack: Have a teaspoon of raw or manuka honey before bed. It stabilises blood sugar and fuels your brain through the night, helping you stay asleep longer.
Magnesium: Take a magnesium glycinate supplement 30-60 minutes before bed to relax your muscles and promote restful sleep.
Why it works: Better sleep isn’t just about how many hours you get—it’s about quality. These hacks help your body transition into a deeper, more restorative sleep, so you wake up feeling refreshed and ready to conquer the day.
Give Your Body a Break
Yes, I know – it’s the advice no one wants to hear after the festive season. Give up booze? Cut out sugar? It might sound like a buzzkill, but it’s worth it.
Alcohol and sugar can leave you feeling sluggish, bloated, and out of balance. Taking a break, even for just a couple of weeks, can do wonders for your energy, sleep, mood, and overall health.
Think of it as a reset for your body after the indulgences of the holidays – because starting the year feeling fresh and revitalised is so much better than dragging along post-party fatigue. Give it a try – you’ll thank yourself later.
What to do: Take a break from alcohol for two weeks (or at least commit to alcohol-free days Monday to Thursday). Cut out sugary snacks, soft drinks, and processed foods – stick to whole, natural options instead.
Why it works: Alcohol and sugar can wreak havoc on your energy, mood, and sleep. Giving your body time to recover helps you feel lighter, clearer, and more energised.
Using simple, affordable biohacks, the determined Aussie reduced her bio-age by 10 years and completely transformed her health. She documented every step and her day on a plate for Mail+, which you can read here
Try Intermittent Fasting
Intermittent fasting (IF) is a simple way to support your health by giving your body time to rest and repair. It involves eating within a specific window each day (e.g. 10 hours) and fasting the rest of the time. For example, you might eat between 8am and 6pm and avoid food outside those hours.
What to do: Start with a 12-hour fasting window overnight (e.g. 7pm to 7am) and gradually extend to 14 hours if it feels right for your body. Pair this with nutrient-dense meals during your eating window to keep your energy levels steady. Make sure you ‘break’ your fast with protein rich meals rather than sweet options as they will spike your blood sugar and leave you feeling hungry.
Why it works: Fasting gives your digestive system a break, helping your body focus on repair and regeneration. It supports healthy blood sugar levels, enhances metabolism, and can even promote longevity.
Important: Intermittent fasting isn’t for everyone. If you’re pregnant, breastfeeding, or have a history of eating disorders, it’s best to skip fasting and focus on balanced, regular meals instead. Women should also listen to their bodies during their menstrual cycle, as fasting might not feel right during certain phases. Always honour what your body needs and consult a healthcare professional if unsure.
Hydrate the Right Way
Staying hydrated is one of the simplest yet most powerful ways to support your health, energy, and longevity. Water is essential for every function in your body – from regulating digestion and boosting brain power to keeping your skin glowing and your energy levels steady.
Even mild dehydration can leave you feeling tired, foggy, and off your game. By prioritising hydration, you’re giving your body the fuel it needs to perform at its best, flush out toxins, and maintain long-term vitality. It’s an easy biohack with a big payoff – because when your body is properly hydrated, everything just works better.
What to do: Start your morning with a big glass of water. Aim to drink two to three litres a day. For an extra boost, add a squeeze of lemon and a pinch of Celtic salt for natural electrolytes. Stay away from sugary drinks – herbal teas and plain water are your best friends.
Why it works: Hydration is key to glowing skin, better digestion, and improved focus. Adding a pinch of Celtic sea salt helps replenish essential minerals like magnesium and potassium, improving your body’s ability to absorb and retain water for proper hydration.
Exposure to nature lowers cortisol (stress hormone) levels, improves focus, and supports overall mental and physical health
Be Kind to Your Gut
Your gut does so much more than just digest food – it’s often called your ‘second brain’ because of its profound impact on your mood, energy, immunity, and even skin health. A balanced gut can leave you feeling energised and clear-headed, while an unhappy one can lead to bloating, fatigue, and brain fog. Getting your guy healthy is another foundation to better health and longevity.
What to do: Focus on gut-friendly foods like yoghurt, kefir, sauerkraut, and seeds (flaxseeds and pumpkin seeds are great). Eat more vegetables and fibre to keep your gut happy. Try taking a probiotic for four weeks to help put the good stuff back in your gut.
Why it works: A healthy gut helps your body digest food better, fight off illness, and even improve your mood. When your gut is balanced, you feel better all over!
Hit the Sauna: Sweat Out the Holiday Toxins
If you’re looking for a relaxing way to boost your health, stepping into a sauna is a fantastic option. Sweating helps your body detox by flushing out toxins from the holiday indulgences, improves circulation, and promotes muscle recovery. It’s also a great way to reduce stress and support your overall wellbeing.
Whether it’s after a workout or as a stand-alone session, a sauna can leave you feeling refreshed, rejuvenated, and ready to take on the new year.
What to do: Spend 15-30 minutes in a sauna 2-3 times a week. Make sure to stay hydrated before and after your session. If you’re new to saunas, start with shorter sessions and gradually increase your time as your body adjusts.
Why it works: Saunas promote sweating, which helps your body flush out toxins and improves circulation. The heat relaxes muscles, reduces tension, and aids recovery after exercise.
Cool Off and Breathe
Cold showers and breathwork might sound intense, but they’re incredibly powerful for calming and strengthening your nervous system. These simple practices help your body handle stress better, improve circulation, and leave you feeling energised and focused. Think of them as a reset button for your mind and body – helping you stay cool, calm, and collected, no matter what life throws your way.
What to do: Start with a 30-second cold shower in the morning – it’s a shock to the system but in a good way! Pair it with slow, deep breathing to relax your body.
Why it works: Cold showers boost circulation, wake you up, and help reset your metabolism.
Get Moving
Movement is more than just exercise – it’s key for a long and healthy life. Regular physical activity supports heart health, strengthens muscles and bones, improves balance, and even keeps your brain sharp as you age. Beyond the physical benefits, moving your body releases feel-good hormones, reduces stress, and boosts your energy. Small steps really do lead to big rewards!
What to do: We need 30 mins of walking a day to counteract all the sitting we do, this can be incidental (getting to and from work) or intentional. Aim for a short, simple workout like 15 minutes of squats, hand weights, lunges, or yoga. If you have a trampoline, bounce on it – it’s fun and great for your lymphatic system.
Why it works: Movement doesn’t have to be complicated. A little exercise every day helps tone muscles, boost energy, and improve your mood.
If you’re curious, explore advanced hacks like red light therapy, shilajit , cryotherapy and hydrogen water for added energy and focus
More Time in Nature
Nature is one of the best (and easiest) ways to improve your health and wellbeing. Whether it’s a walk in the park, a hike in the bush, or just sitting in your garden, spending time outdoors helps reduce stress, improve mood, and boost your energy.
What to do: Aim for at least 20-30 minutes a day outdoors. Combine it with movement, like walking or stretching, or simply relax and enjoy the fresh air. If possible, head to a green space or beach for an extra dose of calm.
Why it works: Exposure to nature lowers cortisol (stress hormone) levels, improves focus, and supports overall mental and physical health. Sunlight also helps regulate your sleep and provides vitamin D, essential for strong bones and a healthy immune system. It’s a simple but powerful way to feel better every day.
Read a Book
Reading isn’t just a great escape – it’s a proven way to lower stress and boost your mental wellbeing. Studies show that just six minutes of reading can reduce stress by up to 68 per cent, making it one of the easiest ways to relax and recharge your mind.
What to do: Set aside 10-15 minutes a day to read something you enjoy. Whether it’s a novel, memoir, or self-help book, the key is to choose something that genuinely interests you. Keep a book by your bed or in your bag so it’s always within reach.
Why it works: Reading engages your mind, lowers your heart rate, and helps your body relax. It’s like a mini-meditation session, giving your brain a much-needed break from the constant buzz of screens and daily stressors. Plus, it’s a great way to learn, grow, and find inspiration.
Bonus Tips for 2025
Once you’ve nailed the two-week plan, keep the momentum going:
Stay alcohol-free longer: Consider extending your break from alcohol or limiting it to weekends. Your body will thank you!
Ditch ultra processed foods: Focus on whole, natural ingredients for long-lasting energy and better health.
Try functional drinks: Swap one of your coffees for calming herbal teas or trendy mushroom elixirs to reduce stress.
Experiment with biohacks: If you’re curious, explore advanced hacks like red light therapy, shilajit, cryotherapy and hydrogen water for added energy and focus.
Check out my free Biohacking guide or follow me @biohackmecoach.
As always, consult your GP before making any major lifestyle, health or diet changes.
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Read more at DailyMail.co.uk