A pert derriere is on the top of most gym bunnies’ list, with the hashtag #bubblebum flooding Instagram.
And now, two top fitness bloggers have revealed the secrets to their very enviable rears – and they claim anyone can achieve their figure.
Australian mother-of-two Tammy Hembrow, 34, boasts 7.8 million followers thanks to her smouldering selfies and fitness tips.
Tammy Hembrow has one of Instagram’s most enviable bums, known as a ‘bubble bum’
Tammy, from Queensland, even has a strong celebrity following with Khloe Kardashain admitting she ‘motivated’ her on her fitness journey by the blogger.
To achieve her curves Tammy says: ‘I currently train hard 5 days a week doing a combination of weight training, HIIT, and cardio.
‘I focus my training around building a round, lifted butt, without neglecting my upper body, back, and core.’
When it comes to diet Tammy admits that she does restrict herself during the week, but is open to a ‘cheat day’ at the weekend.
The mother-of-two says that she restricts her diet during the week but is open to a ‘cheat day’ at the weekend
To achieve her curvaceous figure Tammy recommends a combination of weight training, HIIT, and cardio
She revealed on social media: ‘I eat clean whole foods avoiding junk food and anything with added chemicals and preservatives.
I eat strictly during the week and then on the weekends I allow myself to indulge a little by going out to restaurants or having a cheat meal.’
She also said that she swears by ‘chicken breast, rice and spinach’ as a go-to healthy meal as it is simple and fits into her busy mum schedule.
Tammy isn’t the only blogger to make her way to the top thanks to her bottom.
Jen Selter has over 11.8 million Instagram followers thanks to her pert posterior, which followers have previously accused of being fake
Jen says that ‘anyone’ can acheiev her figure if they are willing to put in the hard work
Jen Selter, 24, is well known for her ‘belfies’ and her bum is so admired that her followers have previously accused her of having implants.
However, the New Yorker, silenced those rumours in n interview last year where she described herself as a ‘normal’ woman.
Speaking to Women’s Health about her workout regime in May, Jen said: ‘I’m a normal girl and I like to go to the gym, get my workout in and feel good about myself. Results don’t happen overnight.
‘They happen with dedication and hard work. I separate my training into leg day, upper body, core and cardio. I always work out for an hour.
Jen lists donkey kicks, squats and chair kicks as her top moves to shape her derriere
‘I have a body that anyone could have if they worked hard and worked out consistently.’
Speaking to Bodybuilding.com about how to achieve her most famous asset Jen said: ‘Like any body part you want to bring up, your glutes need direct attention, and we’re not just talking about squats, leg curls, and leg presses.
‘Sure, those are great moves to help shape your booty. Yet, I’ve learned that to really accentuate those curves, you need to do more isolation work.’
The Instagram star, who boasts more than 11.8 million followers, lists donkey kicks, squats and chair kicks as her top moves to shape her derriere.