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Kayla Itsines shares the exact bedtime routine she follows every night after a busy day

What Australia’s multimillionaire fitness queen does every night: Kayla Itsines shares the exact bedtime routine she follows after a busy day

  • Fitness queen Kayla Itsines has revealed exactly what she does before bedtime
  • Routine includes drinking herbal tea, using a salt lamp and taking a warm shower
  • She said her nightly ritual helps her get a good night’s sleep after a busy day 


Fitness queen Kayla Itsines has revealed exactly what she does before bedtime to help her get a good night’s sleep after a busy day at work. 

The 30-year-old, from Adelaide, said her nighttime routine typically includes drinking herbal tea, turning on a Himalayan salt lamp, and having a warm shower before bed.

‘Get ready for bed with me. Here is my nightly bedtime routine which I love doing after a busy day,’ the mum-of-one wrote on Instagram.

‘Last night I added one of my new unwind sessions to my nightly routine and I went to bed feeling so calm and relaxed.’

Every night, she enjoys a hot cup of 'sleepy time' herbal tea, which contains a blend of lemon balm, lavender, jasmine and rose

Fitness queen Kayla Itsines has revealed exactly what she does before bedtime to help her get a good night’s sleep after a busy day at work. Every night, she enjoys a hot cup of ‘sleepy time’ herbal tea, which contains a blend of lemon balm, lavender, jasmine and rose

The 30-year-old said her nightly ritual helps her get a good night's sleep after a busy day

The 30-year-old said her nightly ritual helps her get a good night’s sleep after a busy day

Kayla Itsines shares her bedtime routine

1. Drink herbal tea

2. Turn off all the lights

3. Switch on 

4. Himalayan salt lamp

5. Light a candle in the bathroom

6. Take a warm shower 

Every night, she enjoys a hot cup of ‘sleepy time’ herbal tea, which contains a blend of lemon balm, lavender, jasmine and rose.

After turning off the lights, Kayla switches on her Himalayan salt lamp, which is said to help improve sleep.

She then lights up a candle in the bathroom and takes a warm shower before slipping into bed to sleep.

Her video has been viewed more than one million times just one day after posting it online, with many saying they are keen to start their own bedtime routine now.

‘The nighttime routine we’ve been waiting for for years,’ one wrote.

Another said: ‘This is really inspiring for me because I’ve been struggling to calm my anxiety down and get a good night’s rest. Definitely gonna try this out.’

‘So peaceful. Thanks for sharing it’s a good reminder,’ another added, while one said: ‘Shower with a candle instead of lights is a brilliant idea. I’m absolutely going to use this.’

After turning off the lights, Kayla switches on her Himalayan salt lamp, which is said to help improve sleep

She then lights up a candle in the bathroom and takes a warm shower before slipping into bed to sleep

After turning off the lights, Kayla switches on her Himalayan salt lamp, which is said to help improve sleep. She then lights up a candle in the bathroom and takes a warm shower before slipping into bed to sleep

Another woman said she ‘loves’ doing an ‘unwind session’ every time before bed because they’re ‘short and just what the body craves after doing resistance workouts’.

‘I think it’s just great to do before bed so I can calm down from the craziness of the day and sleep well,’ she said.

One doctor responded to the video, saying Kayla’s bedtime routine is a ‘great association to prepare your body and brain for winding down and sleeping’. 

‘A warm shower naturally cools our core body temperature because we lose heat when our skin warms up so that particularly helps,’ she added.



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