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Kyly Clarke, 39, shows off her bulging biceps and ripped six-pack abs during lockdown workout

While many people worry about putting weight on in lockdown, Kyly Clarke is in the best shape of her life.

The 39-year-old showed off her ripped figure in one of her motivational workout videos on her Instagram page on Wednesday.

The mother-of-one put her bulging biceps and six-pack abs on display in a low-cut crop top and leggings as she demonstrated some at-home exercises at her house in the Eastern suburbs.

No lockdown weight gain here! Kyly Clarke, 39, showed off her bulging biceps and ripped six-pack abs in a crop top and tight leggings during a sweaty at-home workout on Wednesday 

The former wife of Australian cricketer Michael Clarke used several weights, a kettle bell and a step platform to work up a sweat.

‘I could have just posted a picture but then I thought, who does that help!’ she wrote in the caption of her video.

‘When in lockdown, we all need a little push, a little Inspo, and if this gets just one of you moving a little more or following along tomorrow then I’ll be even happier than I already was today.

‘I hope you can use this time to better your best and explore new movements and exercise techniques to add to your current training regime. Don’t fret not having a gym, there are so many exercises you can do at home, you just need to explore.

Working it: The former wife of Australian cricketer Michael Clarke used several weights, a kettle bell and a step platform to work up a sweat

Working it: The former wife of Australian cricketer Michael Clarke used several weights, a kettle bell and a step platform to work up a sweat

On Monday, the former cricket WAG also flaunted her incredibly fit figure in activewear while out for her one hour of exercise during Sydney’s Covid lockdown.

She showcased her slender physique in a leopard-print crop top and leggings for her seaside walk, in a selfie shared on Instagram.

The brunette added a touch of glam to her look with a Tiffany & Co. necklace, oversized sunglasses by Sticks & Sparrow and a silver wristwatch. 

Fit and fabulous! On Monday, the former cricket WAG showed off her incredibly fit figure in activewear while out for her one hour of exercise during Sydney's Covid lockdown

Fit and fabulous! On Monday, the former cricket WAG showed off her incredibly fit figure in activewear while out for her one hour of exercise during Sydney’s Covid lockdown 

She captioned the post: ‘Life is a divine balance between relaxation and movement.’

Fans of the House Rules presenter complimented her athletic body, including one who wrote: ‘Body goals omg.’

‘Beautiful and fit lady! Look at that lovely glow,’ another added.

Praise: Fans of the House Rules presenter complimented her athletic body, including one who wrote: 'Body goals omg.' 'Beautiful and fit lady! Look at that lovely glow,' another added

Praise: Fans of the House Rules presenter complimented her athletic body, including one who wrote: ‘Body goals omg.’ ‘Beautiful and fit lady! Look at that lovely glow,’ another added

Kyly’s beachside walk comes after she stripped down to show off her sensational bikini body last Sunday.

She flaunted her frame in a hot pink bikini top and khaki green high-cut bottoms. 

In a second image, Kyly posed on a balcony, enjoying the oceanside view with her pert derrière on display. 

What a view! Kyly's beachside walk comes after she stripped down to show off her sensational bikini body on Sunday

What a view! Kyly’s beachside walk comes after she stripped down to show off her sensational bikini body on Sunday

Racy: In a second image, Kyly posed on a balcony, enjoying the oceanside view with her pert derrière on display

Racy: In a second image, Kyly posed on a balcony, enjoying the oceanside view with her pert derrière on display

Last month, Kyly was forced to deny rumours she’d reunited with her ex-husband Michael Clarke, telling The Morning Show they were just good friends.

Host Kylie Gillies asked: ‘Do these reunion headlines just make your eyes roll, or is there something we need to know?’

Kyly responded by saying her ex-husband had pretty much settled the rumours when he spoke to KIIS FM a few days earlier.

Explaining it all: Last month, she was forced to deny rumours she'd reunited with her ex-husband Michael Clarke, telling The Morning Show they were just good friends

Explaining it all: Last month, she was forced to deny rumours she’d reunited with her ex-husband Michael Clarke, telling The Morning Show they were just good friends

The former Australian cricket captain, 40, had told The Kyle and Jackie O Show their weekend in Palm Beach was actually just a family trip and not a romantic getaway. 

He also revealed the exes were ‘great friends’ despite their marriage split and that he still speaks to his ex-wife ‘almost every day’.

‘It was a family holiday and great opportunity to get everyone together,’ she added, noting that Michael’s sister and her husband were also present. 

Just mates: The former Australian cricket captain, 40, had earlier said he and Kyly are 'great friends' despite their marriage split and that he still speaks to his ex-wife 'almost every day'

Just mates: The former Australian cricket captain, 40, had earlier said he and Kyly are ‘great friends’ despite their marriage split and that he still speaks to his ex-wife ‘almost every day’

‘Kelsey Lee’s auntie, uncle and cousins were there, and I think like with anything you try to prioritise your daughter, and she really had a ball,’ she said. 

Michael and Kyly split in September 2019 after seven years of marriage, but didn’t reveal their break-up until February 12, 2020.

In a statement at the time, the Clarkes said the ‘amicable’ decision to separate was ‘the best course’ for their daughter, Kelsey Lee. 

Co-parents: Michael and Kyly split in September 2019 after seven years of marriage, but didn't reveal their break-up until February 12, 2020. In a statement at the time, the Clarkes said the 'amicable' decision to separate was 'the best course' for their daughter, Kelsey Lee

Co-parents: Michael and Kyly split in September 2019 after seven years of marriage, but didn’t reveal their break-up until February 12, 2020. In a statement at the time, the Clarkes said the ‘amicable’ decision to separate was ‘the best course’ for their daughter, Kelsey Lee 

Case of the ex: Shortly after ending his marriage, Michael began dating Pip, with whom he'd been friends for more than a decade. But they split earlier this year

Case of the ex: Shortly after ending his marriage, Michael began dating Pip, with whom he’d been friends for more than a decade. But they split earlier this year

Shortly after ending his marriage, Michael began dating Pip Edwards, with whom he’d been friends for more than a decade.

Meanwhile, Kyly enjoyed a fling with V8 Supercars champion James Courtney.

However, these relationships didn’t last: Michael and Pip called it quits in February after dating for about seven months, while Kyly and James broke up in December.

Over: Meanwhile, Kyly enjoyed a fling with V8 Supercars champion James Courtney last year however they split up in December

Over: Meanwhile, Kyly enjoyed a fling with V8 Supercars champion James Courtney last year however they split up in December

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