Leah Itsines reveals the secret to the perfect guacamole

It’s the classic avocado-based dip with tortilla chips that’s always a crowd favourite.

And Leah Itsines, 23, from Adelaide, has shared her seemingly easy-to-follow recipe so you can whip up the perfect guacamole in your kitchen.

In the cooking segment with Jules Sebastian on YouTube, the sister of fitness star Kayla proved how simple it is to throw together a healthy and delicious dip.

 

Leah Itsines, 23, from Adelaide, (pictured) shared her favourite recipe for guacamole with Jules Sebastian

All you need is an avocado, tomato, onion, coriander, garlic, lemon and a pinch of salt and pepper.

Jules noticed that the self-taught cook doesn’t focus too much on the quantities of the ingredients, instead being guided by taste.

‘I’m all about the easy, throwing stuff in,’ Leah said. 

On her blog the easy recipe queen said that thanks to all of the colourful ingredients, the guacamole is perfect to photograph for Instagram.

‘It’s full of delicious stuff that takes it to a new level,’ she added.

In the cooking segment on YouTube she proved how simple it is to throw together a healthy and delicious dip

All it involves is avocado, tomato, onion, coriander, garlic, lemon and a pinch of salt and pepper

In the cooking segment on YouTube she proved how simple it is to throw together a healthy and delicious dip

Jules noticed that Leah doesn't focus too much on the quantities of the ingredients, instead being guided by taste

Jules noticed that Leah doesn’t focus too much on the quantities of the ingredients, instead being guided by taste

Leah’s guacamole recipe 

Leah's guacamole is simple to make and doesn't require too many ingredients

Leah’s guacamole is simple to make and doesn’t require too many ingredients

Ingredients:

2 Avocados, mashed

½ red onion, diced

1 teaspoon lemon juice

½ a medium sized tomato, diced

2 tbsp. fresh coriander, finely chopped

 1 garlic clove, grated

Pinch of Salt

Pinch of pepper

Directions:

1. Mash avocado in a bowl.

2. Add all remaining ingredients to the bowl and mix thoroughly.

Source: Leah Itsines

The recipe is simple and easy to follow, which is perfect for people like Jules who say they’re terrible at cooking. 

Leah also revealed to Jules in the video that she’s always enjoyed cooking, so making it her career seemed like a ‘no-brainer’.

‘My grandparents and my parents basically taught me everything, we live around food,’ she said.

‘Everything is always at our house with 100 people and so much food, we live and breathe it.’   

The recipe is simple and easy to follow, which is perfect for people like Jules who say they're terrible at cooking

The recipe is simple and easy to follow, which is perfect for people like Jules who say they’re terrible at cooking

Leah (right) is the younger sister of the fitness mogul Kayla Itsines (left) who has made a living out of her exercise empire

Leah (right) is the younger sister of the fitness mogul Kayla Itsines (left) who has made a living out of her exercise empire

Example of Leah’s day on a plate

Breakfast: Oat milk latte and eggs on toast with spinach and mushroom

Snack: Protein balls or a zucchini slice

Lunch: Vegetable noodle salad

Dinner: Pasta or something her grandma will make her

She explained that the key to turning a passion into a business is consistency. 

‘For Mitch and I this is the first year we’ve done it as a business and we’ve tried really hard to pump out the content and [we’re] making sure we’re listening to people… if people ask us for something the next day we’re doing it,’ Leah said.

She also said another important part is waiting it out, as some people throw in the towel too early. 

Leah has been running her business for four years and it’s only now that it’s starting to pick up.

‘I’m loving it even more now but often people stop because they’re like ”people don’t care”,’ she said.

‘People do care, you just need to find the right people, answer their questions and do things for people and give back – I think giving back is really  important.’ 



Read more at DailyMail.co.uk