We often take our health for granted. We forget about our health as we stay caught up in our routine life, and when we suffer from any illness, only then we realize the importance of staying healthy to perform even the smallest of a task. Our eyes suffer a similar fate as they are often not taken care of. To make sure that your eyes stay healthy, it is essential to get your eyes examined regularly at an eye care center like Urban Optique and have an active lifestyle along with a healthy balanced diet. Early diagnosis is the only possible way to prevent any visual issues. Meanwhile, it is essential that you keep your eyes examined as well as add healthy food items in your diet, that benefit your vision. If you are at a loss about which food items are most beneficial for your health, we have added a list of some healthy food items for your help.
There are certain food items that reduce the risk of age-related eye diseases. Food items that have copper, zinc, and other vitamins can significantly reduce the risk of eye disease overage. These 9 food items are: –
- Fish: Fishes are a rich source of omega-3 fatty acids. Oily fishes have oil in their guts that contain a high level of omega-3s, and their consumption is beneficial. However, you must be careful about your selection. Fishes are also shown to reverse the dry eyes in some cases. Thus, adding fish to your diet will be beneficial for your health. You can also add supplements for this but first discuss it with your health professional.
- Nuts: Nuts have high Vitamin-E value along with omega-3 fatty acids. Its regular consumption prevents age-related vision loss and is beneficial for general health. Nuts like almonds, walnuts, brazil nuts, peanuts, cashews are good for eye health. You can easily purchase them from your nearest Walmart, grocery stores, or simply order them online to get delivered at your residence. Nuts also provide instant energy whenever you feel tired.
- Seed: Seeds are enriched in Vitamin-E and omega-3s. You can munch upon them as your snacks whenever you crave some light crispy food as you benefit from their excellent nutritional value.
- Citrus fruits: Citrus fruits like lemons, oranges, grapefruits, and others are full of Vitamin-C, and just like Vitamin-E, it is a beneficial antioxidant useful in preventing age-related vision loss.
- Fresh Leafy green vegetables: Green vegetables are a good source of Vitamin-C and also have Lutein and Zeaxanthin in them.
- Carrots and sweet potatoes: Carrots and sweet potatoes are rich with beta carotene. While Carrots are enriched with Vitamin-A, sweet-potatoes are enriched with another antioxidant, namely Vitamin-E. Vitamin-A is an essential component of a protein called Rhodopsin that helps in the absorption of light in the retina. Meanwhile, according to some research, beta carotene helps in the synthesis of Vitamin-A.
- Beef: Beef contains zinc that is essential for eye health. Retina also contains high levels of zinc, as well as the vascular tissues around it. It is especially beneficial to delay macular degeneration and sight loss.
- Eggs: Eggs have high protein content. It also contains Lutein and Zeaxanthin that can reduce age-related visual issues. It is also the source of Vitamin-C, Vitamin-E, and zinc, which is beneficial for our health.
- Water: Water has 60 to 70 percent of adult’s body weight. That being said, lack of water can cause affect your visual health, causing dehydration. Drinking plenty of water will reduce the symptom of dry eyes and thus help in maintain good visual health.
These food items will benefit your ocular health tremendously, and thus, adding these to your diet will significantly influence your health status. What are you waiting for? Take that pending visit to your grocery mall to stock up your fridge with some healthy food options and choose fitness over laziness.