Adam Nightingale has shown off his two-and-a-half stone weight loss in new snaps.
The barber, 33, recently appeared on E4 reality show Married At First Sight where he tied the knot with Polly Sellman, 28, and complained that she wasn’t ‘what he had expected’ because he likes smaller women with darker hair.
But now Adam has gone through a transformation and has been hitting the gym to tone up.
In a series of pictures posted to Instagram, Adam had a look of sheer determination on his face as he operated various machines.
Alongside the video, he wrote: ‘Sunday full body workout. Training to tone up now, not get big.’
Adam Nightingale has shown off his two-and-a-half stone weight loss in new snaps just weeks after he appeared on Married At First Sight (pictured on the show before losing weight)
The barber, 33, recently appeared on E4’s hit reality show where he tied the knot with Polly Sellman, 28, and complained that she wasn’t ‘what he had expected’
Adam tied the knot with Polly on Married At First Sight but later admitted that she ‘wasn’t his type’
Addressing his huge weight loss, he added: ‘2 & half stone weight loss, but we still pushing.
‘Weighing 13 stone 7. 10-15 reps x4 no slacking.’
Adam was inundated with comments from his fellow TV star, including one from MAFS bride Lacey.
She wrote: ‘Well done Adam!!! Smashing it,’ while Nathan posted a muscle emoji’
Meanwhile, her husband Nathan also showed his support by leaving a muscle emoji in the comments section.
In a final snap from his workout, Adam looked pleased with himself as he checked out his muscles in the mirror.
The couple consummated their marriage on their wedding night but after Adam showed her no physical intimacy during their honeymoon she started to become insecure.
Adam told her that he was a ‘slow burner’ when it came to relationships but did later admit she wasn’t his ‘type’.
On the honeymoon Polly asked him: ‘So we went into it on the wedding night, and now it hasn’t happened all week.
The TV star was seen toning up in the new Instagram post where he showed off his intense workout routine
In a final snap from his workout, Adam looked pleased with himself as he checked out his muscles in the mirror
‘It would obviously just be nice for me to hear from you, like your head is kind of at the moment.’
Adam replied: ‘There’s nothing on your part. It’s I know it’s a bad thing, but it’s not you, it’s me. I feel like it can change.
‘I do like you and I’ve got to know you I’ve realised how amazing you are and how good of a person you are.’
Polly replied close to tears: ‘That was really sweet. I just haven’t heard such a positive praise from someone or a partner for so long.
‘The fact that you are after such a short space of time, it’s huge.’
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