The trend on fitness and healthy living has never been more raging post-pandemic. During the pandemic, people are working out at home, some even going all-out to create makeshift gyms at home.
People have been going back to the gym after the lockdown, but the increase in demand for gym memberships, as well as the continuously rising inflation, have made it more challenging to allocate financial resources to this monthly subscription.
Thus, it makes much more sense to go back to investing in a home gym where not only can you save on the monthly expenses but also enjoy your own fitness journey alone in the comforts of your home.
Setting up a home gym can be overwhelming, especially regarding the logistics of where to start. Bowflex, renowned for its versatile and space-efficient equipment, offers a gateway to establishing an effective home workout space.
Still, exercise equipment does not make a home gym. Several other factors can add up to the success of a complete setup.
In this article, we will guide you through the steps of creating a holistic fitness space that will provide you with solutions to space challenges, recommendations for necessary accessories, and some tips for cultivating a motivating environment that will inspire you to make your workout routines a permanent part of your schedule.
Choosing the Right Space
The first step of any home project is to choose a suitable location for a specific function.
For home gyms, that typically means a room with enough natural light and ventilation to make it welcoming. If your space is limited, you can repurpose your basements, garage, or even a small corner of your living room.
Wherever you choose the area, ensure they are clutter-free and organized. To create a dedicated workout zone that promotes focus, you must make provisions so that only the necessary equipment and tools are within the area.
You will also need to take exact measurements of your space to guarantee enough room for your gym equipment, especially for the Bowflex machine. A feasible area would allow for a full range of motion during exercises.
Selecting the Suitable Equipment and Accessories
Bowflex equipment is always a good idea for home gyms as it hits many workout routines in just one machine. However, it also offers a wide range of variations that cater to different fitness needs.
Check the Bowflex home gym machine if you are still trying to determine what type would fit you and your target workout. Assess whether you need fitness equipment for strength training, cardio, or even a combination of both.
Aside from the heavy equipment, consider purchasing tools for other activities that will complement your Bowflex routine, such as resistance bands, stability balls, or a yoga mat.
Investing in these tools can provide diversity to your workouts so you do not get quickly bored with just one. You may also need to add a rubber mat to protect your flooring from heavy equipment, as well as protect your body when you execute floor exercises.
Creating a Motivating Atmosphere
The ambiance of your gym plays a significant role in enhancing your workout experience and contributing to a well-rounded setup that will maintain your motivation.
If you are a visualizer, consider personalizing your gym space with motivational quotes, posters, or artwork that resonates with your fitness journey. Mirrors are also a great way to monitor your form during exercise and the changes in your body as you progress with your routine, further boosting your confidence.
Studies have also shown that incorporating music into your workout routines can substantially impact your workout performance.
Thus, installing a high-quality sound system in your gym space may be wise to energize your fitness journey. Remember, the more inviting and personalized your home gym is, the more likely you will keep returning to it and stay committed to your goals.
Maintenance and Safety Considerations
Any equipment thrives with regular maintenance. In terms of cleaning, wipe down your Bowflex equipment and tools afterward. Vacuum your flooring regularly to ensure that no dangerous debris or water spillage will leave you vulnerable to slipping or unnecessarily injuring yourself.
If you are using carpets, ensure you have vacuumed every last inch to make sure no dust or sharp debris accumulates on the minute fibers. Lubricate the moving parts of your machine, and ensure you follow the manufacturer’s guidelines for care.
You will also need to inspect the cables, pulleys, and resistance rods periodically to check for signs of wear or damage. Even seemingly unremarkable damage can compromise the integrity of your equipment, so be sure to have a professional fix any broken parts.
Safety should also be the backbone of your gym layout. Safeguard your workouts by leveling your floor and ensuring the equipment is correctly and tightly assembled.
Familiarize yourself with the safety features of your Bowflex equipment and follow proper guidelines for each exercise to prevent injuries. In every workout routine, it is always important to not exert yourself, lest you welcome regular emergency room visits.
Read here for proper maintenance of a Bowflex exercise machine.
Setting up a home gym can be pretty arduous initially, but it is a transformative step towards a convenient and personalized fitness journey.
With an emphasis on safety and regular maintenance, you can cultivate an environment that supports your fitness journey by selecting the suitable space, the appropriate equipment, and other strategies that promote motivation.
With the right resources and time allocation, you are on your way to turning your dream home gym into a reality and a rightful sanctuary for your health and well-being improvement.