Masterchef’s John Torode reveals the secret to his three stone weight loss is eating MORE food as he previously always skipped breakfast
John Torode has revealed the secret to his three stone weight loss has been eating more food, not less.
The Masterchef star, 54, is a familiar face to TV viewers, hosting his own Saturday cooking show John and Lisa’s Weekend Kitchen and he also makes regular appearances on This Morning.
The TV chef admitted his secret to shedding the pounds has been adding an extra meal in to his day as he used to always skip breakfast in the past.
Health: John Torode, 54, has revealed the secret to his three stone weight loss has been eating more food, not less
He told The Mirror: ‘The big secret, which somebody told me is the thing that all people who are very, very overweight have in common, is that they don’t eat breakfast.
‘I now eat breakfast and make the point of sitting down with my children, eating breakfast and starting the day well.’
John also now has a dedicated exercise regime to keep himself fit and appears to have become an avid biker by his Instagram account.
‘I feel brilliant, actually. I cycle everywhere, I eat different,’ he said.
Diet: The TV chef admitted his secret to shedding the pounds has been adding an extra meal in to his day as he used to always skip breakfast in the past
John’s MasterChef co-star Gregg Wallace, 55, has also changed his physique as of late which he revealed was down to cutting out fried foods and sugar from his diet.
He also made some tweaks to his favourite meals, switching up the ingredients to make a healthier dish.
He told The Sun: I’m a huge fan of curries, chillies and stews and it is still possible to lose weight and eat hearty meals.
He said: ‘I now eat breakfast and make the point of sitting down with my children, eating breakfast and starting the day well’
Fitness: John’s MasterChef co-star Gregg Wallace, 55, has also changed his physique as of late which he revealed was down to cutting out fried foods and sugar from his diet
‘Think about cooking with meats such as chicken and pork — all the things that don’t have much fat.
‘Use lean mince to make chillies, fill up with tasty stews stuffed full of healthy, low-calorie veg.’
John and his wife Lisa Faulkner recently gave fans a further insight into their romantic countryside wedding with new snaps.
Mixing things up: John and wife Lisa Faulkner, 47, recently shard new snaps form their wedding day which showed the bride’s stunning customisable gown
For the ceremony, Lisa, 47, wore a stunning A-line satin wedding dress with a lace overlay on the bodice featuring capped sleeves and a high neck.
New snaps from the couple’s big day also revealed their exquisite three-tiered wedding cake.
The newlyweds and their guests tucked into a marbled sugar paste cake, breaking with tradition by opting for a grey, not white, gateau.
Lisa and John tied the knot last week at the swanky Aynhoe Park in Banbury in front of a host of their celebrity friends and family.
Quirky: New snaps from the couple’s big day also revealed their exquisite three-tiered wedding cake, a marbled sugar paste cake, breaking with tradition by opting for a grey cake