Melissa Leong took a plunge in an ice bath on Saturday after discussing how she was getting back into her fitness regime.
The former MasterChef Australia judge, 42, took to her Instagram Stories to give an insight into her health routine as she took a dip in an ice cold bath.
She showed off her incredible figure in a strapless bikini as she took a mirror selfie while visiting wellness studio Nimbus Co.
Melissa posed with a towel over one shoulder as she prepared to submerge herself in the ice bath in a plunge which is believed to improve alertness and reduce pain.
Earlier this month, Melissa told how she was ‘getting back’ into her training schedule as she once again visited the wellness studio.
Melissa Leong took to Instagram on Saturday to share a glimpse at her visit to an ice bath, showing off her incredible figure in a bikini as she posed for a mirror selfie
She joked that she was getting back to her normal routine after ‘three straight weeks of eating cake, ice cream and chocolate’.
Melissa regularly takes ice baths and frequently shares snaps of herself preparing for her plunges on her social media.
Melissa is set to return to TV screens next week fronting a new three-part documentary series about Australia’s health system.
The TV star is set to appear in the new SBS docuseries The Hospital: In The Deep End, which will air Thursday June 6.
Melissa will feature on the program alongside Samuel Johnson and Costa Georgiadis.
Earlier this month, Melissa told how she was ‘getting back’ into her training schedule after ‘three straight weeks of eating cake, ice cream and chocolate’
Melissa is set to return to TV screens next week fronting a new three-part documentary series about Australia’s health system, which will air Thursday June 6
The show will see the trio spend time with medical professionals at St Vincent’s Hospital in Sydney to further understand health challenges in Australia.
Melissa revealed she wanted to take part in the project so she could get an insight into her mother’s career as a nurse.
‘Spending time in the emergency department certainly gave me a brief glimpse into what she did,’ she told TV Week.
‘I think [my mother is] such a tremendously empathetic person. A lot of my inspiration for how I want to be in my life, I take from her.’
Her new TV venture comes after she was dropped from MasterChef Australia last year, leaving fans devastated.
Her new TV venture comes after she was dropped from MasterChef Australia last year , leaving fans devastated (she is pictured on the show with Andy Allen and the late Jock Zonfrillo)
She had hosted the series alongside Andy Allen and the late Jock Zonfrillo, who was tragically found dead in a Melbourne hotel room on April 30, 2023.
Andy has returned to the cooking competition this year alongside new judges Sofia Levin, Poh Ling Yeow and Jean-Christophe Novelli.
Following her exit from MasterChef, Melissa went on to host its spin-off series Dessert Masters alongside Amaury Guichon.
Melissa recently described her hosting gig on Dessert Masters as a ‘dream come true’ while speaking to Daily Mail Australia.
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