Coach who sculpts the bodies of the world’s top supermodels reveals how she trains Miranda Kerr without ANY equipment
- Personal trainer Megan Roup owns The Sculpt Society in California
- The expert works with a broad range of supermodels, including Miranda Kerr
- On Wednesday she shared a video with the 39-year-old mum-of-three
- The pair were showcasing a glute workout they often do together
An American personal trainer known for working with supermodels has shared the glute workout she does with Aussie-born Miranda Kerr to keep her legs toned and slim.
Megan Roup, who owns The Sculpt Society in California, posted a video to her Instagram on Wednesday with a video alongside the 39-year-old mum-of-three to share her training regime.
‘I always love working out with Miranda. She’s so consistent with integrating movement into her day to day and knows the power of a quickie to work around her busy schedule,’ Megan said.
Megan Roup, who owns The Sculpt Society in California, posted a video to her Instagram on Wednesday with a video alongside the 39-year-old mum-of-three to share her training regime
To start with Miranda does 24 straight leg lifts on one leg, followed by 24 fire hydrant kick backs, then 24 leg circles and 24 straight pulses. Once she’s completed this on her right leg, she does the same routine on her left leg.
Miranda, who owns skincare company Kora Organics, is a firm believer in Pilates and light-weight exercises to keep her limbs long and lean.
Usually based in California with her husband, Snapchat co-founder Evan Spiegel, Miranda was spotted in Sydney earlier this year at The Iconic’s beauty and wellness event.
She wore natural-looking makeup, accentuating her eyes with lashings of mascara and adding a pop of colour to her lips with apricot lipstick.
Miranda, who owns skincare company Kora Organics, is a firm believer in Pilates and light-weight exercises to keep her limbs long and lean
Model citizen: Miranda Kerr (pictured) stunned when she stepped out for The Iconic’s beauty and wellness event in Sydney
Her long brunette hair was parted in the middle and styled in cascading waves, using the Australian-made Mermade Hair Pro Waver Mini 25MM.
The hot tool retails online for $99 and is fast becoming a celebrity favourite, after being developed by Perth-based businesswoman Tara Simich.
Miranda showed off her effortless style in a pair of high-waisted light blue jeans, which she paired with a cap-sleeve white T-shirt.
She accessorised with a gold chain link necklace, earrings and a pair of strappy nude stilettos.
In a post on Instagram, Miranda shared photos from the event, where she promoted her KORA Organics skincare range.
‘Thanks so much for having me @theiconicau. It was great to be able to share my journey in creating @koraorganics and the importance of using certified organic skincare,’ she wrote.
Natural beauty: In a post on Instagram, Miranda shared photos from the event, where she promoted her KORA Organics skincare range
In a recent interview with Harper’s Bazaar Australia, Miranda spoke about launching her beauty brand in 2009, before finally deciding to devote more time to it.
‘I worked crazy hours and at the same time, travelled around the world for the needs of modelling,’ she explained.
‘At one point, my husband told me, “I do not know why you spend so many hours building other people’s brands, you should dedicate your time and energy to your own brand,” so I decided to give priority to my own company, and launch it internationally.’
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