Energy Boosters & Immune Strengtheners
It has become routine for us to rely on temporary fixes like the caffeine in our coffee to inject us with the energy we need to make it through the day. But a quick-fix is never the best solution to a long-term problem. More importantly, the remedy should also be beneficial to overall health, i.e., the immune system. Your immune system’s central role is to defend your body from pathogens like viruses that could potentially cause your illness. Developing good habits can help manage both energy levels and immune health. Let’s look at some easy ways to building better habits for overall health and well-being.
– Sleep & Health
Sleep is good for overall health, and a quality good-nights rest is a sure way of waking up feeling recharged and ready to start the day off with a bang. In contrast, lack of sleep can worsen health conditions, thus affecting your energy levels in addition to your mood and motivation. So as simple as it may sound, sleeping is one of the best ways to set yourself up for an energized day.
– Stress & Excercise
Avoid stress at all costs, because its bad for your health. It’s one of the worst ways to deplete energy. A good starting point would be to reduce the amount of negative news you expose yourself to. Staying informed and connected with the world is important, but it’ll make a massive difference if you balance it out with motivational and inspirational news. Regular exercise also counts as a stress reliever and will do wonders for your overall health.
– Food & Diet
Maintaining a robust immune system requires constant work. This means sufficient rest, exercising every day, and eating wholesome foods. A healthy & nutritious diet is crucial in supporting your immune system. Eating foods that nourish your body is foremost in optimizing your energy. There is a variety of foods that are known for its energy-boosting properties, including fruits, green vegetables like broccoli and leafy-greens, orange vegetables like sweet potatoes and carrots, fish, and legumes for healthy protein, and healthy grains. So here’s a brief list of the 20 most popular favorites to help you along with a boost.
- Cauliflower
- Broccoli
- Brussels Sprouts
- Carrots
- Kale
- Spinach
- SwissChard
- Mushrooms
- Garlic
- Tomatoes
- Honey
- Cinnamon
- Turmeric
- WheatGerm
- Elderberry
- Grapefruit
- Lemon
- Oranges
- Pears
- Unsweetened Yogurt
– Aromatherapy & Essential Oils
Essential oils are another natural way to support your immune system. Pharmacies sell essential oils like oregano, lavender, eucalyptus, lemon, and tea tree, all of which have anti-microbial agents that ward off viruses and harmful bacteria. Some essential oils also have decongestant properties that can help with breathing when your nose is stuffy.
– Supplements & Multivitamins
Nobody enjoys falling ill. Even though being around sick people is sometimes unavoidable, it can be a stressful and worrisome experience nonetheless. But you don’t have to wait for trouble to find you, as prevention is better than cure. And whether you’re taking precautions or have already fallen ill, there are many proven lifestyle medicines supported by healthcare organizations.
Metagenics products are developed by a well established thirty-year-old nutraceutical foods company. They are dedicated to helping individuals take control of their health. They offer an extensive range of products that consists of vitamins and protein powders ideal for detoxification, featuring Omega3s, probiotics, and wellness essentials that provide advanced immune & nutritional support. The products are highly effective for immune health, stress management, body composition, general wellness, metabolic detoxification, blood sugar balance, and neurological health. They are readily available in various forms, such as tablets, nutrition bars, soft gels, detoxification powders, capsules, and liquids.