Reece Carter is a self-confessed ‘herb nerd’ and naturopath based in Sydney.
The professional model fell in love with nutrition and wellness at a young age – a passion that led him to study a Bachelor of Health Science (Naturopathy) and become renowned herbalist.
And now, Reece has offered a glimpse into his own day on a plate and what he swears by in order to stay in shape both inside and out.
Reece Carter is a self-confessed ‘herb nerd’ and naturopath based in Sydney
The professional model fell in love with nutrition and wellness at a young age – a passion that led him to study a Bachelor of Health Science (Naturopathy) and become renowned herbalist
Speaking to nutritionist Jessica Sepel, Reece said no matter what, each day starts with a fasted workout – either strength or cardio training – followed by two breakfasts.
‘Firstly, I whip up a quick smoothie. I keep it super simple: frozen raspberries and raw cacao for antioxidants, unflavoured whey protein for muscle recovery, a dollop of Greek yoghurt for probiotics, then unsweetened almond milk to blend,’ he said.
‘Then I have my real breakfast (yes, I eat a lot).’
Speaking to nutritionist Jessica Sepel , Reece said no matter what, each day starts with a fasted workout – either strength or cardio training – followed by two breakfasts
This second meal often includes a slice of homemade pumpkin and zucchini breakfast loaf topped with a soft-boiled egg, spinach sautéed with garlic and char-grilled broccolini
This second meal often includes a slice of homemade pumpkin and zucchini breakfast loaf topped with a soft-boiled egg, spinach sautéed with garlic and char-grilled broccolini.
For a snack, Reece enjoys a few raw almonds and a long black coffee before enjoying a wholesome lunch.
Some of his top lunch choices are poke bowls made with tuna sashimi and brown rice and simple grilled chicken meals with steamed greens.
Some of his top lunch choices are poke bowls made with tuna sashimi and brown rice and simple grilled chicken meals with steamed greens
Reece described dinner as his ‘time to relax’ and will often eat a meal prepped salad in summer or hearty soup in winter
He will then enjoy an afternoon snack of homemade protein balls or a sliced green apple with almond spread.
Reece described dinner as his ‘time to relax’ and will often eat a meal prepped salad in summer or hearty soup in winter.
He then concludes the day with a big pot of herbal tea – his favourite being a handful of lemon balm and peppermint from his garden with a slice of lemon.
Interestingly, Reece said that while he doesn’t believe in ‘restrictive eating’, massage is a great way to curb sugar cravings.
Interestingly, Reece said that while he doesn’t believe in ‘restrictive eating’, massage is a great way to curb sugar cravings
‘I don’t like to think of myself as having “cheat” or “binge” foods,’ he explained.
‘Instead, I treat myself to a massage when I’m stressed so that I’m not tempted to use food as a crutch. I probably go once a week!’
Reece also launched a four week wellness program dubbed an ‘un-diet’ inspired by his own eating plan.
This plan, he says, pulls out common irritants from the diet and ensures adequate levels of commonly deficient nutrients – namely B vitamins and magnesium – are met every day.
‘These nutrients are essential for the human body’s production of energy, metabolic processes, and mood regulation,’ his site reads.