Paris Olympics: Ariarne Titmus wins 400m freestyle gold with an incredible swim that left her American rival Katie Ledecky far behind in the ‘race of the century’

  • Race was among the most highly anticipated swims in Paris 
  • Aussie and American have built up an intense rivalry 

Ariarne Titmus has defended her women’s 400m freestyle title with an incredible swim at the Paris Olympics, completely dominating her American rival Katie Ledecky in the final. 

In what’s been called the race of the century, the Tasmanian-born Titmus clocked three minutes 57.49 seconds to win from Canada’s Summer McIntosh (3:58.37) and Ledecky (4:00.86). 

Titmus led early as she and McIntosh both started strongly at a pace under the world record.

‘Ledecky only knows how to swim this race one way – she goes hard,’ Giaan Rooney said in commentary for Channel Nine, but the American soon faded out of contention for gold.

The Aussie was in a comfortable rhythm as she slowly built her lead moving into the middle stages of the race, by which time she had briefly slipped just under the world record pace.

The record looked in danger soon after that as Titmus kept kicking away from the American with 100 metres left.

Her lead kept growing in the last stage of the contest, with Ledecky completely fading and Summer Mackintosh from Canada her only competition.

The win makes Titmus the first Aussie woman to defend an individual swimming gold since Dawn Fraser in 1964. 

Aussie pool queen Ariarne Titmus defended her Olympic title with a devastating swim that left Ledecky (right) struggling in third, with only Canada’s Summer McIntosh (left) pushing her all the way to the finish

Titmus went hard early and was under world record pace for a while as she smashed her way to victory in Paris

Titmus went hard early and was under world record pace for a while as she smashed her way to victory in Paris

The win made Titmus only the second Australian woman after Dawn Fraser to successfully defend an individual Olympic swimming title, with Fraser last accomplishing the feat way back at the 1964 Games

The win made Titmus only the second Australian woman after Dawn Fraser to successfully defend an individual Olympic swimming title, with Fraser last accomplishing the feat way back at the 1964 Games

Katie Ledecky (pictured hugging Titmus) was a distant third

Katie Ledecky (pictured hugging Titmus) was a distant third

The Aussie was a clear-cut winner – with famously excitable coach Dean Boxall once again going berserk in the stands after her triumph.

‘It’s another thing to come in and defend your title, it’s a big monkey on your back,’ Titmus said after the victory.

‘Hopefully it’s inspiration to anyone, that it doesn’t matter where you come from – small town, big town.

‘My legs started to go but I just had to hold on and leave everything out there.’ 

Australia’s Jamie Perkins finished last in the race.

Titmus joins Fraser as the only Australian women to successfully defend an Olympic title. Fraser won 100m freestyle gold at the 1956, 1960 and 1964 Olympics. Shirley Strickland had previously accomplished the feat in athletics.

The Tasmanian, who is the world record holder in both the 200m and 400m freestyle, is also the reigning Olympic 200m freestyle champion – heats and semi-finals of that event will be contested on Sunday with the final on Monday.

Titmus’ triumph followed fellow Australian Elijah Winnington claiming the silver medal in the men’s 400m freestyle, though teammate Sam Short finished fourth.

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