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Ricotta-stuffed chicken with balsamic roasted veg recipe

Prep time: 20 min

Cook time: 45 min

Serves: 4

SmartPoints™: 7 per serving.

Difficulty: Easy.

  

4spray(s)Calorie controlled cooking spray

1 medium Red onion(s), finely sliced

2 clove(s)Garlic, crushed

5 largeTomato, chopped

1 can(s)Tinned Tomatoes

1 tablespoons Oregano, Dried

1 leaf/leavesBay leaf, dry

1 tablespoons Tomato Purèe

1⁄2 teaspoons Chilli flakes, dried

1 teaspoons Balsamic vinegar

4 spray(s)Calorie controlled cooking spray

1 medium Red onion(s), finely diced

1 medium Red pepper(s), deseeded and finely diced

2 can(s) Kidney Beans, cooked, drained and rinsed

50g Breadcrumbs, fresh, wholemeal

1 medium Egg, whole, raw, beaten

1 tablespoons Paprika

1⁄2 tablespoons Tomato Purèe

1⁄2 tablespoons Oregano, Dried

4 medium Courgette, spiralised

10leaf/leaves Basil, fresh, to garnish

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