Prep time: 20 min
Cook time: 45 min
Serves: 4
SmartPoints™: 7 per serving.
Difficulty: Easy.
4spray(s)Calorie controlled cooking spray
1 medium Red onion(s), finely sliced
2 clove(s)Garlic, crushed
5 largeTomato, chopped
1 can(s)Tinned Tomatoes
1 tablespoons Oregano, Dried
1 leaf/leavesBay leaf, dry
1 tablespoons Tomato Purèe
1⁄2 teaspoons Chilli flakes, dried
1 teaspoons Balsamic vinegar
4 spray(s)Calorie controlled cooking spray
1 medium Red onion(s), finely diced
1 medium Red pepper(s), deseeded and finely diced
2 can(s) Kidney Beans, cooked, drained and rinsed
50g Breadcrumbs, fresh, wholemeal
1 medium Egg, whole, raw, beaten
1 tablespoons Paprika
1⁄2 tablespoons Tomato Purèe
1⁄2 tablespoons Oregano, Dried
4 medium Courgette, spiralised
10leaf/leaves Basil, fresh, to garnish