He became a first time parent to Willow Wood in October this year with fiance Snezana Markoski.
And after taking Christmas to spend time with family, it was straight back into the workouts on Boxing Day for Sam Wood.
Taking to Instagram, the 37-year-old showcased a video of himself completing a series of squats with a little help from his adorable tot.
s
Water baby! On Tuesday, Sam Wood took his two-month old daughter Willow for a swim and used her to complete a series of squats
‘Willow Water Workout,’ he captioned.
‘Sometimes you can swap intensity for cuteness.’
And while the personal trainer posed topless and flaunted his bulging biceps and overall buff physique, he ensured his little girl was sun smart decked out in a pink costume and white bucket hat.
Sun safety first: And while the personal trainer posed topless and flaunted his bulging biceps and overall buff physique, he ensured his little girl was sun smart decked out in a pink costume and white bucket hat
The video saw Sam completing a series of squats in the water whilst cradling his little one.
‘For today’s workout guys, we’re just going to do some very cute squats,’ he said.
First rising to fame as The 2015 Bachelor Australia, Sam has been celebrating holidays with his fiance Snezana, 37, in her Perth hometown alongside her daughter Eve, 12, from a previous relationship.
Starting her young: ‘For today’s workout guys, we’re just going to do some very cute squats’
On Monday, the happy couple wasted no time bringing in the festive season, dressing Willow up in an adorable elf costume.
‘World’s most beautiful and embarrassing mumma #elfwillow,’ captioned Sam.
The loved up pair got engaged during a holiday to Tasmania in 2015 but Snezana’s surprise pregnancy forced them to temporarily put their wedding plans on hold.
Family: First rising to fame as The 2015 Bachelor Australia, Sam has been celebrating holidays with his fiance Snezana, 37, in her Perth hometown alongside her daughter Eve, 12, from a previous relationship