She is one of the most attractive women in Hollywood, who has consistently maintained a fit figure.
And according to Shay Mitchell, 30, what works best for her is an avoidance of the scale.
In an interview with Shape magazine, the former Pretty Little Liars star admitted that she has ‘never weighed’ herself.
What works for her: Shay Mitchell, 30, admitted that she has ‘never weighed’ herself. She is seen in New York last September
‘I’ve never even weighed myself. I don’t think you can trust the scale … Exercise is about how I feel,’ began Shay, according to an excerpt obtained by People.
‘I have more energy when I work out. It makes me amped for the rest of the day, and I feel strong.’
The social media star, who’s set to appear in the mystery drama, The Heiresses, can thank three types of workouts for her toned body.
Does she have a point? The former Pretty Little Liars star also said that the scale can’t be trusted. She is seen in LA in August of 2017
‘Typically I work out three times a week. Boxing is great because it keeps me in the moment like nothing else,’ she began.
Shay added that she enjoys spinning as well as the celebrity favorite, Barry’s Boot camp.
‘I’m extremely competitive: If the person next to me is running at a speed of 10.5, I’ll push it to a 12. I like the class environment because it makes you better than you were the class before,’ noted Shay.
But her workout dedication is on the same wavelength as her eating habits; she does it often.
How she stays fit: The social media star, who recently hit three million subscribers on Youtube, loves to box, spin and participate in Barry’s Bootcamp. She is seen in NY in August of last year
‘People who know me can’t believe how much I eat. I’m not the kind of person who says “I eat pizza” but then doesn’t really eat it.’
Shay, who recently hit three million Youtube subscribers, says she ‘doesn’t stress’ about eating pizza, and also eats plenty of snacks.
‘I’m the biggest fan of popcorn, which I eat throughout the day. Or I’ll have chips and guacamole or veggies and hummus. And there’s a sandwich in there someplace too. I’ve learned that as long as you’re moving, you can have the food you want.’
The truth: When it comes to food, the actress does indulge. ‘People who know me can’t believe how much I eat,’ she said. Shay is seen in LA last November