Office workers are more prone to suffering heart attacks and strokes, another study has found. For decades, doctors have warned about the dangers of a sedentary lifestyle and its impact on organs like our heart.
New research, which tracked 100,000 adults for over a decade, has prompted fresh calls for Britons stuck at their desks to get up and move.
Chinese experts found people who sit for eight hours a day — the equivalent of a 9-5 office employee skipping lunch — were 20 percent more likely to suffer from a heart attack or stroke.
They were also 49 percent more likely to have heart failure, compared to those who only sat for half that time. The researchers claimed that reducing sitting time and increasing physical activity could achieve similar benefits to curbing smoking rates.
Charities urged workers to take regular exercise breaks and walk to work and called on employers to provide stand-up desks.
People who sit for more than eight hours a day are up 20 percent more likely to suffer a heart attack or stroke compared to those who sat for between four to eight hours, a study suggests
Academics at the Chinese Academy of Medical Sciences and Peking Union Medical College analyzed data from 105,677 people.
Participants were split across 21 countries, had an average age of 50, and were asked about how many hours a day they spent sitting down each week. Researchers then followed their health records over the next 11 years.
By the end of the study, there were just over 6,200 deaths.
There were also 2,300 heart attacks, 3,000 strokes, and 700 cases of heart failure — though not all were fatal.
Participants were divided into different groups, based on how long they admitted to sitting.
This allowed the researchers, whose findings were published in JAMA Cardiology, to work out if there was any trend.
Weekly exercise did help to reduce the dangers of excess sitting, the research also suggested.
Those who did the most — defined as twelve-and-a-half hours per week — only had a 17 percent increased risk of death or death.
Whereas, those who did the least — less than two-and-a-half hours per week — had a 50 percent increased risk.
But the authors noted even the most active excess sitters had a similar risk of death or heart disease as infrequent sitters.
They also calculated that 8.8 percent of deaths and 5.8 percent of heart disease cases logged in the study period were due to the combined effect of excessive sitting and being physically inactive.
The authors said was comparable to smoking, which accounted for 10.6 percent and 6.6 percent.
Lead author Wei Li claimed that the findings should prompt people to stop sitting so much and be more active.
NHS advice states that adults should do at least 150 minutes of moderate-intensity activity a week, like brisk walking, or 75 minutes of vigorous-intensity activity a week, such as running.
They should also do muscle-strengthening exercises at least two days a week.
The British Heart Foundation’s Chloe MacArthur said: ‘This study adds to what we already know about the activity and our health by showing that sitting down for more than eight hours a day poses an elevated risk of stroke.’
She urged office workers to try and get 30 minutes of exercise either before or after work and to ask their boss for a standing desk.
‘A great way to improve your cardiovascular health is to aim for 150 minutes of moderate-intensity physical activity a week, which is only half an hour five days a week.
‘This could be done before or after the working day, by going for a walk or taking an exercise class for example.’
Ms. MacArthur added: ‘Employers can also help in ways such as providing standing desks in offices for employees.’
Heart and circulatory diseases cause a quarter of all deaths in the UK, about 160,000 a year, equivalent to one fatality every three minutes.
In the US heart disease is the leading cause for Americans — killing 659,000 people each year, roughly one every 36 seconds.
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When you are sitting down, your body is putting pressure on both your nerves and your bones. The bones can take quite a lot of pressure, however the softer tissues, not so much.
Excessive pressure on these soft tissues, such as around the perineum, can end up leading to poor circulation, such as around the genital area. So, prolonged and excessive sitting can lead to erectile dysfunction.
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