Supermodel Elle Macpherson shares her wellness regime 

With the nickname ‘The Body’, women all over the world frequently look to Elle Macpherson when it comes to health and beauty inspiration.

And now, the 53-year-old mother and supermodel has revealed some of the secrets to her famous physique and luminous, age-defying complexion.

Elle’s secret? Three litres of water each day, two teaspoons of her Super Elixir Alkalising Greens powder – which contains all of the vitamins, minerals, pre and probiotics you need for an entire day – and sunscreen.

Elle said she swears by three litres of water each day, two teaspoons of her Super Elixir Alkalising Greens powder – which contains all of the vitamins, minerals, pre and probiotics you need for an entire day – and sunscreen

Speaking to Get The Gloss, the model – who follows the alkaline diet – outlined that the least expensive thing you can do to ensure you’ve got good skin is drink lots of water:

‘I go on about water all day long to anyone who will listen, my boys roll their eyes at me,’ Elle told the publication.  

‘I routinely drink three litres a day – more if I’ve done a tough workout such as boxing or some kind of interval training,’ the 53-year-old continued.

She also confessed to leaving bottles around the house filled with water to ensure her family were getting plenty. 

Elle said she starts each day with hot water and lemon – and sometimes adds cayenne pepper to help to ‘boost my metabolism’.

Elle said she starts each day with hot water and lemon – and sometimes adds cayenne pepper to help to ‘boost my metabolism’ – she also drinks her powder (pictured) each day

Speaking of how she looks after her enviable body, the model said she subscribes to the belief that ‘beauty radiates from the inside out’.

When she is sleeping, eating and exercising well, Elle said she really notices a difference.

This is helped by her use of her Super Elixir Alkalising Greens powder – a powder filled with vitamins, prebiotics and probiotics – in cold spring water each day.

‘When I started taking it, I noticed my skin became dewy, looked plumper and had a glow,’ she said. ‘My sugar cravings subsided as my blood sugar levels became more balanced.’

Lastly, Elle revealed she has come to love sunscreen after years of ‘sunbaking’ when she was younger – which she regrets

‘I would [tell my 18-year-old self], “Please put sunscreen on! You can’t tell now but one day soon you will have crow’s feet that appear much sooner than they should”,’ she said

Lastly, Elle revealed she has come to love sunscreen after years of ‘sunbaking’ when she was younger – which she regrets.

‘I would [tell my 18-year-old self], “Please put sunscreen on! You can’t tell now but one day soon you will have crow’s feet that appear much sooner than they should”,’ she said.

The 53-year-old said she now swears by sunscreen, as well as Natura Bisse Diamond Extreme Cream and Diamond Life Infusion Retinol Eye Serum by the same brand.

The Australian supermodel also recently shared her day on a plate, which includes poached eggs, simple salads and line-caught fish for dinner 

Earlier this month, Elle shared her day on a plate with PopSugar – saying she starts her day either with a poached egg on sunflower or rye bread, or oatmeal with half a grapefruit followed by her powder. 

For lunch, it’s a simple salad with lots of leafy greens, vegetables, sprouts and spinach before enjoying a piece of fresh line-caught fish for dinner with salad or veggies. 

Elle added that they recently enjoyed crayfish for dinner which was caught by her son, Cy.

Although she does boast an incredible figure, the model is all about balance and revealed she will often have a dessert of either dark chocolate or vegan ice cream.